Football/Soccer Session (U10): Turning

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Pro-Club: NEWTOWN AFC

Craig Williams, Adult Member

Profile Summary

Craig Williams
Name: Craig Williams
City: Newtown
Country: United Kingdom
Rank: Elite – 23 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Organization:

1. 40x30 area set up as shown.

2. 10x10 Yellow cone box within each area

3. Team seperated into four groups

Instructions:

1. The attacker is looking to get to either green cone before the defender.

2. The attacker can only make their moves inside the yellow box, once the attacker exits the yelllow box they are no longer allowed to change direction and have to get to the green cone before the defender.

3. Players which roles after each attempt.

4. One point is awarded to which ever per player touches the green cone first. Ties go to the defender.

Coaching Points:

1. Change of directon

2. Change of speed

3. Excelerate after change

Progression:

1. R - Players can only go one direction


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

1. 40x30 area set up as shown.

2. 10x10 Yellow cone box within each area

3. Team seperated into four groups

4. One ball per player

Instructions:

1. Coach will demonstrate a stop start for the players: at game speed, slow, and walked through

2. The first player in line dirbbles to the first yellow cone, performs a stop start, dribbles to the second yellow cone, performs a stop start, dribbles to the third yellow cone, performs a stop start then dribbles to the red cone.

3. The next player in line can begin once the player in front of them has completed their 3rd stop start.

4. Rounds - each will last for 3 minutes

4a. Right foot dribble, right foot stop start

4b. Left foot dribble, left foot stop start

4c. Right foot dribble, left foot stop start

4d. Left foot dribble, right foot stop start.

Coaching Points:

1. Dribbling with a touch every step.

2. Keeping head up as much as possible.

3. Step on ball with sole of foot.

4. Take the ball away in forward direction using the laces

5. Acceleration out of Stop Start.

Progressions:

1. R - Only use single foot with stop start

2. P - Turn into a race


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

1. 40x30 area set up as shown.

2. 10x10 Yellow cone box within each area

3. Team seperated into four groups

4. One ball per player

Instructions:

1. The attacker is looking to score a goal in either goal before the defender.

2. The attacker can only make their moves inside the yellow box, once the attacker exits the yelllow box they are no longer allowed to change direction and have to score in the direction they are facing before the defender.

3. Players which roles after each attempt.

4. One point is awarded to which ever per player scores first. Ties go to the defender.

Coaching Points:

1. Dribbling with a touch every step.

2. Keeping head up as much as possible.

3. Step on ball with sole of foot.

4. Take the ball away in forward direction using the laces

5. Acceleration out of Stop Start.

Progressions:

1. R - Players are only allowed to go to one goal.

2. P - One ball, defener can attempt to steal after two touches have been made.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

Organization:

1. 40x30 grid set up as shown

2. Team seperated into four groups

3. One ball per field with multiple by each goal.

Instructions:

1. Teams will play 5 min games.

2. Water Break

3. Winning teams will play each other.


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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