Football/Soccer Session (U10): Ball control

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Pro-Club: Red Bulls New York Academy

Roy Muriel, Adult Member

Profile Summary

Roy Muriel
Name: Roy Muriel
City: Paterson
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization: Area of apprx. 20x20 meters. Multiple cones scattered in the area. Each player has a ball.

Instructions: Players are to dribble around the area. When they encounter another a cone, they perform a turn or change of direction.

Coachcing Points: Players should dribble with pace, Players should attack cones, and switch directions when close to cone.


Football/Soccer Session Plan Drill (Colour): Main activity 1

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Football/Soccer Session Plan Drill (Colour): Main activity 1
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Main activity 1 (15 mins)

Organization: Area of apprx. 20x20 meters. Multiple cones scattered in the area. Each player has a ball.

Instructions: Players will dribble to cone and dribble around the cone 3 times, using the inside/outside of thier foot. After dribbling around cone 3 times find new cone

Coaching Points: Attacking with pace, dribbling around cone with good technique. Be sure to demonstrate, correct dribbling technique

Progressions: Perform skill move, while approaching cone, step over, scissors, inside and outside.


Football/Soccer Session Plan Drill (Colour): Main activity 2

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Football/Soccer Session Plan Drill (Colour): Main activity 2
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Main activity 2 (15 mins)

Organization: Area of apprx. 20x20 meters. Multiple cones scattered in the area. Each player has a ball. Make 9 gates 3 of different colors. ( yellow, orange, red).

Instructions: Pair players up. Each pair has a specific color gate to dribble through. If player dribbles sucessfully through thier colored gate, they score a point.

Coaching Points: Look for players to pick up thier head and look to dribble away from defender.Change of direction, finding the correct gate to dribble through.

Progressions: If player perfroms skill move to get away from defender and sucessfully dribble through gate point counts for two.


Football/Soccer Session Plan Drill (Colour): Conditioned play

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Football/Soccer Session Plan Drill (Colour): Conditioned play
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Conditioned play

Organization: Area of apprx. 20x20 meters.

Instructions: Defending team will pass the ball to offense. When offense touches the ball the play is live and defender will follow his pass creating pressure

Coaching Points: Good passing technique

Progressions: Can add another another attacker creating a 3v2 or you can take away one defender 2v1.


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match

Instructions: Free play

Coaching Points: Look for goo defensive pressure, good passing technique, and skill moves practiced.


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