Football/Soccer Session (Moderate): Dribble to Penetrate Session

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Am-Club: Illinois Youth Soccer Association

Rick Flores, Adult Member

Profile Summary

Rick Flores
Name: Rick Flores
City: illinois
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up

Players will dribble around freely in a grid going in different directions. (5 minutes)

Coach will then have them:

Dribble with right foot with touches inside and outside

Dribble with left foot with touches inside and outside

Change of direction and outside and inside turns with various surfaces of the foot

Have players burst on command to quickly take space

Keep ball in close possession with head up to avoid collission with other players


Football/Soccer Session Plan Drill (Colour): 1 v 1 (Small Sided)

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Football/Soccer Session Plan Drill (Colour): 1 v 1 (Small Sided)
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1 v 1 (Small Sided)

Sort players in groups of 12-16 and put in approprioate colored bibs. Players will even themselves out as shown in diagram. (10-15 minutes)

Player A will pass to player B who will then quickly decide to dribble to one of the two gates. If player A wins the ball they can counter and dribble to one of the opposing gates. Once somoene has scored they will switch lines.

Coaches will provide appropriate coaching points

- First touch and how important it is

- What surface of the foot to use to quickly penetrate

- Change of direction

- Set up the defender and take them on


Football/Soccer Session Plan Drill (Colour): 2 v 1 with restrictions (Small Sided)

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Football/Soccer Session Plan Drill (Colour): 2 v 1 with restrictions (Small Sided)
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2 v 1 with restrictions (Small Sided)

Set up grid to play 2 v 1. Sort players in groups of 12-16 and put in approprioate colored bibs. Players will even themselves out as shown in diagram. (10-15 minutes)

Player A will pass to player B who will then quickly decide to dribble to space or use their teammate to get through the gate. If player A wins the ball they can counter and dribble to one of the opposing gates. Once someone has scored players will quickly jog around and get to back of line and next player A will start next round of 2v1.

Coaches will provide appropriate coaching points

- First touch and how important it is

- Supporting Player and distance as well as movement off the ball

- Can a combination be created to beat the defender

- What surface of the foot to use to quickly penetrate if defender giving space

- Change of direction

- Set up the defender and take them on


Football/Soccer Session Plan Drill (Colour): 6 v 5 with Counter  (Expanded)

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Football/Soccer Session Plan Drill (Colour): 6 v 5 with Counter  (Expanded)
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6 v 5 with Counter (Expanded)

Players will play 6 v 5 to goal. The counter goal will be the outside gates that the defending team can dribble through if they win possession. Play will always be started at midfied by player dribbling to space. Could add a player by the balls as a target and as extra support player depending amount of players that you have at session.

First option is how much space is available for player who starts with possession.

Coaching Points:

- Does the 1st attacker take the space and penetrate and set up the defender

- Do the supporting players make themselves avaiable for a possible combination play

- Do players create width to penetrate the wide areas

- What are the visual and verbal cues


Football/Soccer Session Plan Drill (Colour): Game Condition

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Football/Soccer Session Plan Drill (Colour): Game Condition
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Game Condition

Game Condition

Teams will play 6 v 6 or 7 v 7 or 8 v8 depending on players you have at training.

See if players implement what you have coached in session.


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Movement
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Custom Movement
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Pass
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Dribble
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