Football/Soccer Session (Moderate): B04 10.15.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (25 mins)

Technical Warm Up (20 min)

Strech

A: Sprint to 2nd cone, run backwards to 1st cone, sprint to 3rd cone and so on...

B: Sprint t 1st cone, backwards cariocas across, sprint to 2nd cone and so on...

C: 1 dribbles with pace to 2 and 1 retracts backwards jockying 2 as 2 dribbles with pace to 1, repeat

D: Player performs quick steps, sideways ea direction, double leg hops, sideways double leg hops, 123 R1 123 etc. and takes shot on goal 12 yards out

Strech


Football/Soccer Session Plan Drill (Colour): Stage 2

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Football/Soccer Session Plan Drill (Colour): Stage 2
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Stage 2 (15 mins)

Finishing Activity (15 min)

Player dribbles to 1st cone & makes change of direction move, accelerates, gets ball on shooting foot to finish. Switch sides ea 3 min

Coaching Points: Be creative, accelerate out of move, open body to shoot, planted foot next to ball, toe down ankle locked, body over ball, eyes on ball, land on shooting foot


Football/Soccer Session Plan Drill (Colour): Stage 3

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Football/Soccer Session Plan Drill (Colour): Stage 3
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Stage 3 (20 mins)

Small sided Activity (20min)

Six cone drill 4v2 into 4v3 into 4v4

Cp's-progressively add defensive principles


Football/Soccer Session Plan Drill (Colour): Stage 4

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Football/Soccer Session Plan Drill (Colour): Stage 4
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Stage 4 (20 mins)

Expanded Small sided (15min)

4v2, 4v4 into 4v4+2 with GKs Field is divided in 3rds to faciliate presses

On command 2 players start with the ball. The flat 4 must possess the ball and connect 5 passes before scoring

Variation on 4 v4, the ball gets played in the air or behind the flat 4 who must adjust and defend properly. Attacking team can be asked to perform different presses


Football/Soccer Session Plan Drill (Colour): Stage 5

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Football/Soccer Session Plan Drill (Colour): Stage 5
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Stage 5 (20 mins)

Final Activity

Full numbers Scrimmage


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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