Football/Soccer Session (U11): Angels U11-Girls: Dribbling: Week 1

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Pro-Club: Red Bulls New York Academy

Shane Clark, Adult Member

Profile Summary

Shane Clark
Name: Shane Clark
City: Rye Brook, New York
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm-up: Players pair up and work on basic ball skills (traps, headers, pass back)


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Organization:

12 players (6 A ttackers,6 D efenders)

1 ball per player

Instructions:

1. Attackers score by not letting the defender hit their ball with their ball

2. Defenders score by hitting the attackers ballor if the attacker dribbles out of the area

3. Defenders have the ballin hand and attackers have to dribble

4. Play for a set time limit then check the scores

5. Rotate players so that they play against different players

Coaching Points:

1. Change of speed

2. Change of direction

3. Experiment with different turns as you attempt to lose your partner

Progressions:

Both players now have the ballon the ground and the objectis to hit the ball with a pass


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Organization: Players start at 4 corners

Instructions: All players begin to dribble into the zone, and try to get out on the opposite side.

Coaching Points: head up, keep ball close, awareness of other players.

Progressions: work on turning, or add defender


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Organization: 4v4 small sided

Instructions: players play 4v4 to goal

Coaching Points: possession, ball movement, movement off the ball

Progressions: None


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Movement
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Pass
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Dribble
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