Football/Soccer Session (U10): Pre Season 2 (Start Time: 2015-06-07 18:00:00)

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Pro-Club: Peterborough United Academy FC

Michael Fox, Adult Member

Profile Summary

Michael Fox
Name: Michael Fox
City: Peterborough
Country: United Kingdom
Rank: Elite – 17 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Tag Warm up

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Football/Soccer Session Plan Drill (Colour): Tag Warm up
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Tag Warm up (20 mins)

Tag Game

Reds try to tag yellows and yellows try to tag reds

Each player keeps their individual score of how many tags achieved in a 45 second game and add up the team total score at the end

Repeat 4 games – try to beat your individual score each time


Football/Soccer Session Plan Drill (Colour): 4v4 Keep ball

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Football/Soccer Session Plan Drill (Colour): 4v4 Keep ball
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4v4 Keep ball (20 mins)

Aerobic Conditioning

1 ball – reds vs. blues (rotate teams) – 2 x 6 minute games per team

Score by keeping possession for 5 passes. Can pass to yellows to keep possession but it doesn’t count as a pass in your sequence (risk or keep?)

Try to play as much one touch football as you can

Look for give + go’s, overlaps + third man runs


Football/Soccer Session Plan Drill (Colour): 3v3 End Zones

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Football/Soccer Session Plan Drill (Colour): 3v3 End Zones
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3v3 End Zones (20 mins)

Aerobic Conditioning

3 vs. 3’s – play 4 minute games and swap outfield players with blues – repeat so each team gets 3 games of 4 minutes. Play to end zone player to score – as reds score, blue target plays ball to yellows to attack the other way

Players on outside try to play 1 touch and keep pace of game high and ball in play (which keeps pace high too)

If game starts to slow – play maximum of two touch and or trying to get to target player within 3 passes of gaining possession (counter attacking)


Football/Soccer Session Plan Drill (Colour): Shoot & Recover

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Football/Soccer Session Plan Drill (Colour): Shoot & Recover
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Shoot & Recover (20 mins)

Anaerobic Work

Red goes first – runs ball towards goal and shoots to score

At the point that the red shoots the ball – yellow from other group starts run towards other goal – red sprints back to try to prevent shot (recovery)

2nd red then runs ball out as yellow shoots and the yellow recovers themselves. One ‘go’ for each player is a shot and a recovery run.


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