Football/Soccer Session (Moderate): Girls Academy 8-29-16

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3v1 (Arrival Game)

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Football/Soccer Session Plan Drill (Colour): 3v1 (Arrival Game)
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3v1 (Arrival Game) (10 mins)

3v1 Warm-up + 1v1 battle in box

Rules:

- Have to call name of person you're passing to.

- 10 passes for offensive players = player defending in the middle stays in an extra turn.

Coaching Point: 3 step rule, always supporting your teammate.

1v1 Battle in Box (we've done this many times before)

1 minute game.

Set-up: Two targets on each diagonal ends. Two players battle in the middle.

Scoring: 1 point if player successfully gets it form one target and plays diagonally opposite end.


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Ball Mastery:

1) Bells w/ chops, 3xpush 3xpull, side swipes, pull-push, fake shot, inside outside cut right, inside outside cut left, dribble cut, dribble cut w/ sole, cruyffs, sole behind-stop bell bell, sole-v bell bell.

2) The hop, cut unders, scissors

3) Sole behind drag, sole v + sole behind, sole outside + sole behind.

4) Juggling.


Football/Soccer Session Plan Drill (Colour): Technical Warm-up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-up
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Technical Warm-up (15 mins)

Technical Warm-up: (make it a competition!)

Size one ball:

1) 20 - one touch passes + partner takes ball in hand and other player alternates inside foot volleys. Switch after 30 seconds.

2) 20 - one touch passes + Volley laces

3) 20 - one touch passes + receive aerial ball and pass the ball on ground. Check away and then check to the ball.

Part B:

1) Receiving and pass with inside of same foot (Two touch)

2) Receive and pass with opposite foot.(Two touch)

3) Receive with inside, touch with outside and pass (all with same foot > 3 touches)

4) Receive & turn + cut it back.

5) Receive - roll across + pass.

6) directional touch with pressure

7) ***20 yards away. now work on striking the ball with the sweet spot. Plant foot needs to be pointed towards player you are passing to.

(^most important one to get to)


Football/Soccer Session Plan Drill (Colour): 1v1 Defending Technical Warm-up

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Football/Soccer Session Plan Drill (Colour): 1v1 Defending Technical Warm-up
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1v1 Defending Technical Warm-up (15 mins)

1v1 Defending with Technical Warm-up.

1) Have defenders start opposite side of goal and they have to defend the shot by rounding their runs, closing down quickly and forcing them wide. Important to close down but not dive in.

* Have other grid exactly the same but mirroring so players work on defending different angles.

Coaching points: Close down quickly, low stance and and round your run. What happens if you run straight at attacker? (goal is wide open)

*Teach what goal side means!

Defenders need to be tenacious


Football/Soccer Session Plan Drill (Colour): 2v2 Flying Changes

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Football/Soccer Session Plan Drill (Colour): 2v2 Flying Changes
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2v2 Flying Changes (15 mins)

2v2 Flying Changes: 30x20 Yards

Organization: 2 teams of equal players. 2v2 to goal. Ball goes in the goal or out of bounds on the defending side and 2 new players dribble into the game. Play to 10.

Progression: 2v2+1. Two touch game.

Coaching Points: Speed of Play. Facilitate them to make decisions as to when to go and how quickly to go. At first will need to remind them but eventually you want them to be dribbling in without you telling them. Dribble into grid with pace and purpose. Empower them to go on their own. Not commanding them.


Football/Soccer Session Plan Drill (Colour): 7v7 or 9v9

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Football/Soccer Session Plan Drill (Colour): 7v7 or 9v9
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7v7 or 9v9 (15 mins)

Roles of Each Player in 7v7 in Build-up Phase: 1-2-3-1

7v7 grid size: 28 x 45 yards

9v9 Grid Size: 45 x 70 yards.

Coaching points: *****LET THEM PLAY!!!! DONT STOP IT EVERY TWO SECONDS AND DONT OVER COACH. LET THEM PLAY AND MAKE ONE OR TWO FREEZES. COACH IN THE FLOW AND IN NATURAL STOPPAGES!!!!!!

#1: Role of the Goal Keeper: keepers should learn how to support the back line in possession, how to distribute and be the first line of attack instead of just punt the ball long. Keepers need to learn to pass the ball on goal kicks rather than just kick it long.

#4&5: Role of the Center Backs: The back line plays a vital role in possession. The defenders need to learn how to support the midfield in possession, how to make the field big and how to help relieve pressure. The defense also plays a crucial role in switching the point of attack.

#6 Role of the Defensive Midfield: the number 6 player dictates the rhythm of possession. He needs to learn how to support the attack from behind the ball.

#2&3 Role of the Wide Players: Players 2 & 3 provide width and penetration. They need to learn to stay wide and open body to the field and provide support to the midfielders.

#9 Role of the Center Forward: Player 9 provides depth and an outlet from high pressing opponents. She needs to learn to stretch the field and stay high and central and be available for the long pass option from the back.


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Custom Movement
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Pass
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Dribble
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Pitch Line 2
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Pitch Line 3
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Shaded Pitch Area
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