Football/Soccer Session (U10): Emerson Soccer Club U10G Week 5 (Start Time: 2014-05-16 00:00:00)

Club Logo

Pro-Club: Red Bulls New York Academy

Tiago DosSantos, Adult Member

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:-Develop use of upper body for disguise

                                       -Develop ability to use/execute inside & outside turns

                                       -Develop correct application of technique in game setting

                                       -Develop understanding of attacking principles(width & depth)

                                       -Develop correct technique for inside,inside, inside, outside(ball mastery)


Football/Soccer Session Plan Drill (Colour): Ball Mastery

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Ball Mastery
Save Image: Football/Soccer Session Plan Drill (Colour): Ball Mastery

Ball Mastery

Organization: open area

5 players(or however many you have to start)

1 ball per player

Instructions: Players will work on ball mastery with coach.

Do this until majority of players have arrrived or session time begins.

Players must follow coach's directions and movements.

Players will work on inside, inside, inside, outside(ball mastery).

Coaching Points:-correct technique

-correct surface

-correct weight behind ball


Football/Soccer Session Plan Drill (Colour): Warm-Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-Up

Warm-Up (10 mins)

Organization: 20 by 20 area

12 players(6 attackers, 6 defenders)

1 ball per player

Instructions: The attacker attempts to loose the defender(shadow) in a set time period to score.

The defender(shadow) must mirror all ball actions and movements that the attacker does.

When the time period is up the players freeze and see if the defender can touch the attacker.

Play for a set time period then switch attackers and defenders.

Coaching Points:-appropriate turn

-bend knees to create a platform to accelerate

-use upper body to add disguise

-turn into space

Visual Cues:-distance to shadow player

-positioning of shadow player

-awareness of space

Progressions:P-reduce size of area

R-shadow has no ball


Football/Soccer Session Plan Drill (Colour): Main Theme

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme

Main Theme (20 mins)

Organization: 25 by 10 area & 5 by 10 area

players work in pairs

1 ball per player

Instructions: Players are paired and assign attacker or defender.

The attacker must dribble out to the central zone(action area) and make the decision to beat the defender over the end line or turn and beat them back to the starting line.

The defender must attempt to beat attacker over the end line they choose.

The attacker can make multiple turns in the central zone to fool the defender but once they leave the central zone they must commit to an end line.

Play for a set time and then rotate players and positions.

Coaching Points:-positive first touch

-head up

-use closest surface to foot

-contact on ball

-bend knees to create platform to accelerate

Visual Cues:-attacker's body language

-distance to end line & attacker

Progressions:P-defender has no ball but can win ball from attacker in central zone

R-distance to end lines is decreased


Football/Soccer Session Plan Drill (Colour): Main Theme 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main Theme 2
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme 2

Main Theme 2 (20 mins)

Organization: 20 by 20 area

12 players

1 ball per player

Instructions: On the coach's instruction all players set off to the middle towards the opposite player.

As players come together in the middle of the area they must make an inside turn around the opposite player and return to the side that they departed from.

The object of the activity is to beat your partner back to your start line.

Play for a set time limit then rotate players.

Coaching Points:-controlled approach

-bend the knees to create platform to accelerate away

-use closest surface to ball

-positive touch

Visual Cues:-distance to partner

-awareness of space

-distance to finish line

Progressions:P-increase difficulty of turning actions-inside to outside

R-switch partner for cone


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (20 mins)

Organization: 40 by 30 area

12 players(6 attackers, 6 defenders)

1 ball(additional on the outside)

Instructions: Players score by dribbling or passing the ball through one of their two designated goals situated in the corners of the area.

One team attempts to score in goals labeled(A) and the other in goals labled(B), these goals can be different colors so that players can easily visualize where they're trying to score.

If the ball leaves the area, the game is restarted with a kick-in.

Play for a set time limit.

Coaching Points:-controlled approach

-appropriate turn

-turn into space

-head up

-bend knees to create platform to accelerate

-use closest surface to ball

Visual Cues:-defender's positioning

-awareness of space

Progressions:P-reduce size of area

R-reduce to 3 v 3


Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage
Save Image: Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage

Free Play/Scrimmage (20 mins)

Organization: two 20 by 20 areas

4 teams of 3(12 players total)

1 ball per game (additional on the outside)

Instructions: Players play small sided games 3 v 3.

Normal game rules apply(corner kicks, throw ins, goal kicks).

If goal is scored, scoring team must run back and touch their goal before being allowed to defend.

Play for a set time & then rotate teams.

Coaching Points:-appropriate turn

-head up

-use appropriate foot & surface

-accelerate away

Visual Cues:-defender's positioning

-positioning on the field


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL