Football/Soccer Session (Moderate): 4 stage training passing & receiving, transition defence to offense, playing out from center back

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Am-Club: Oakville Soccer Club

Alison Lemon , Adult Member

Profile Summary

Alison  Lemon
Name: Alison Lemon
City: Mississauga
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Rondo (15 mins)

Field 3 - Jessica & Jenna

Time: 13 Minutes * PLEASE BE ON TIME

8 cones, 4 balls (2 in play 2 with coach)

10x10 ft.

2 games of Rondo

*Only coach small key points (pick and choose your stoppages)

Rules: Unlimited touch, if it gets too easy players have to say a type of animal prior to passing and if they repeat or don't say an animal in time they switch with defender, every 10 passes is a point.

Principles of Player

Depth- Support (Angle and Distance)

Width- Switch point of attack

Mobility- movement (follow the play)

Key Points for Receiver Key Points for Passer

a. Eye Contact with passer a. Eye contact with receiver

b. Angled body position ready to receive pass b. Play with back foot (safety foot)

c. Being on a supportive angle to receive a clear pass c. Strong pass

d. Reading speed and direction of ball

c. Play with back foot (safety foot)

d. Strong ball with instep

e. Create passing lines/options


Football/Soccer Session Plan Drill (Colour): Transition 4v2 - 6v4

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Football/Soccer Session Plan Drill (Colour): Transition 4v2 - 6v4
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Transition 4v2 - 6v4 (15 mins)

Field 4- Mike & Earl

Time: 13 mins PLEASE BE ON TIME

8 cones, 3 soccer balls

4v2 - 6v4 (may change depending on amount of player

10x10 (small grid)

Try and use almost whole of field for play

Rules: Unlimited touch, if defenders win ball they must transition into a 6v4 game. If 15 passes are made with 6 players its a point and we restart in the center, if 4 defenders win ball can we make 3 passes and then restart in the small square. (Can we keep possession )

Principles of Play

Penetration- pass line of defence (split passes)

Depth- Support (Angle and Distance)

Width- Switch point of attack

Mobility- movement (make runs)

Key Points

a. Eye Contact with passer

b. Angled body position ready to receive pass

c. Being on a supportive angle to receive a clear pass

d. Reading speed and direction of ball

e. Strong pass

c. Play with back foot (safety foot)


Football/Soccer Session Plan Drill (Colour): playing out from center back/foot work

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Football/Soccer Session Plan Drill (Colour): playing out from center back/foot work
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playing out from center back/foot work (25 mins)

Alison- focused on game tactics

Mabel- goal keep advice behind net

Matt- technical foot work 8 min per group

Time: 26 minutes (every 8 minutes make a switch with footwork)

12 cones 12 balls

Tacticle Session Alison&Mabel

3-2-1

if ball goes out of bounds always reset with center back

if oposite team wins ball they have to play with their center back before attacking goal

outside defenders must play in channels when their team has possession

without possession teams must stay compact

Technical footwork Matt

toe taps arond cone change direction every 2 times

bells around cone change direction every 2 times

v-pull

Lace to toe alternating


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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