Football/Soccer Session (U10): TECHNICAL - PASSING - BU9W, GU9E, & GU10W (WSSL TRAVEL) (Start Time: 2014-04-28 17:30:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer

Description

Week 5 Sessions for BU9W, GU9E and GU10W


Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up
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Dynamic Warm-up (20 mins)

Organization:

10x20 yard area (grid)

Groups of 6 players

Cones / Flags / Markers / Poles (4 different objects matched on each corner)

Instructions:

- First Player in the groups move around the three cones; on coaches command, it's a race to one of the four corners (which ever coach calls out).

- Point to the team of the quicker player.

Coaching Points:

- Head Up

- Quick feet

- Low center of gravity

- Explosive movement to flag or cone that is called

- Quick thinking/decision making

Progressions:

- Opposite of what coach calls (if flag, go to cone and vice versa)

- Vary the movement around the three cones

- Add a pass from the next person in line waiting, and person whose turn it is has to dribble while executing sequence


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (15 mins)

Organization:

15x20 yard area

7 cones/markers laid out as shown

One additional player at each end where ball(s) start

Two balls going at the same time

Instructions:

- Simple pass to player calling for the ball

- After passing to teammate, follow pass to that marker

- Call for another pass

Coaching Points:

- Communication

- Speed of play

- Shaping of body to see next pass

- Decision making

- Movement after pass

Progressions:

- Add more balls

- Restrict touches

Regressions:

- Allow more touches

- Remove one of the balls


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

30x40 yard are

5v5 as above. Endzone marked with endlines.

Instructions:

- Players throw the ball to one another and try to work the ball into the endzone for a point. If blues steal they go the other way. Players cannot run with the ball once they have caught it.

- Ball hitting the ground, or knocked away by defender, possession switches teams.

Coaching Points:

- Movement without the ball

- Connection and communication with teammates

- Speed of play

Progressions:

- Same game, but ball can now not go above head height.

- Same game, but ball is now on the ground and being passed.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

30x40 yard area

3 teams of 3 (or 4 depending on #s)

Instructions:

- Two teams will work together as attackers trying to work the ball from one endzone to the other to score.

- If the defending team wins the ball, the player/team that turned it over takes a knee; this will indicate the two standing teams are now the attackers against the new defending team.

- Play 5 minute games.

Coaching Points:

- Transition from end to end

- Speed of play (playing the pass when you see it)

- Can you find the pass through the window(s)

- Can we create bigger windows to make passes easier

- Passing to the correct foot to open up play and field

- Weight and angle of pass to teammates

- Keeping team shape

Progressions:


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (15 mins)

Organization:

6v6 plus GKs

60x40 yard area

Instructions:

- Regular Match

Coaching Points:

- Look to find and attack 1v1 or 2v1 situations.

- Off the ball movement.

- Combination play.

- Shoot when opportunity arises.

- Find target player early.

- Speed of play.

Progression:

Regression:


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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Pitch Line 4
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