Football/Soccer Session (Beginner): Tryout Session

Profile Summary

Paul Gregory
Name: Paul Gregory
City: Coconut Creek
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Ip

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Warm Ip
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Warm Ip

Technical Warm Ip (20 mins)

20x20 or 25x25 (depending on number of players)

Players dribble in box while coach instructs players to perform various skills: Scissors, Step-over, sole drags.... etc (Does not have to be in order)

1. 100 free touches (every 5 touches perform a skill and accelerate 5 yards after skill)

2. 50 toe touches - Not moving

3. 50 foundation (penguin) touches - Not moving

4. 50 toe touches - Moving

5. 50 foundation (penguin) touches - Moving

6. 100 touches inside/outside outside/inside - alternating feet

7. 100 Juggles (feet, thighs, chest, head)


Football/Soccer Session Plan Drill (Colour): Activity #2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity #2
Save Image: Football/Soccer Session Plan Drill (Colour): Activity #2

Activity #2 (30 mins)

40 x 30 or about half field depending on numbers

Divide players into groups of 4-6 dependng on numbers (each group gets different color vest)

- Group A is passing and moving on the inside of the box through the interference of the other groups

**Focus on their technical passing, receiving, awareness of space, and angles of support

-Group B is passing and moving on the outside of the box (one member of the group allowed on the inside of the box at a time)

- Group C (each member has a #) players dribbling on the inside of the box. When coach yells players # they explode out of the playing area to strike a shot on either goal. They retrieve (jog no walking) their balls and return to dribbling inside the square.

**Focus on their technique, emphasis on using their but utilizing all surfaces to manipulate the ball

Switch roles after 2 minute (Do 2 repititions)


Football/Soccer Session Plan Drill (Colour): Activity #3 Games to Goal

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity #3 Games to Goal
Save Image: Football/Soccer Session Plan Drill (Colour): Activity #3 Games to Goal

Activity #3 Games to Goal (40 mins)

3v3 or 4v4 depending on numbers

start small 20x20 (I want to see how they play in tight spaces) about 15 minutes

Focus on there touch is in tight spaces

4v4 or 5v5 (play a diamond or a diamond plus one)

Expand to 30x30 or 30x40

Focus on awarness of space, fitness


Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL