Football/Soccer Session (U16): U16 USDA 1-28-16: Functional play/defending in transition (Start Time: 2016-01-28 20:00:00)

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Pro-Club: Pateadores

Mike Ditta, Adult Member

Profile Summary

Mike Ditta
Name: Mike Ditta
City: Yorba Linda
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Back 4 P/R A

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Football/Soccer Session Plan Drill (Colour): Back 4 P/R A
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Back 4 P/R A (10 mins)

Objective:

Back 4 Passing and Recieving.

Organization:

2 groups of 4 dimensions 36x24. Two adjascent grids.

A-B-C-D re circulate the ball back from D-C-B-A

A1-B1-C1-D1 re circulate the ball Back from D1-C1-B1-A1

Application and Constraints:

2-1 touch

Time/Rest:

2:30/:30

Key Coaching Points:

Body Orientation

Weigt and Accuracy of Pass

Recive correct Foot

Good Spacing


Football/Soccer Session Plan Drill (Colour): Back 4 P/R B

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Football/Soccer Session Plan Drill (Colour): Back 4 P/R B
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Back 4 P/R B (10 mins)

Objective:

Back 4 Passing and Recieving.

Organization:

2 groups of 4 dimensions 36x24. Two adjascent grids.

Balls start with A and A1. A plays to B, A1 plays to B1. B plays to C, B1 plays to C1. Ball then switches grid from C to D1, C1 to D.

Application and Constraints:

2-1 touch

Time/Rest:

2:30/:30

Key Coaching Points:

Body Orientation

Weigt and Accuracy of Pass

Recive correct Foot

Good Spacing


Football/Soccer Session Plan Drill (Colour): 2 A-Dynamic Dinamo Box training

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Football/Soccer Session Plan Drill (Colour): 2 A-Dynamic Dinamo Box training
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2 A-Dynamic Dinamo Box training (10 mins)

2 A exercise will happen simultaneously as 2 B with the off group.

Box in middle is 10 yards long by 18 yards wide. Each cone out side is 15 yards past. 2 balls can be going at once. One starting on each end. Same pattern. DO 5-7 minutes then go to the left.

Player 1, plays 2, who plays 3 then back to 1 who plays a though ball to 2 and then to 4. Starts over.

Rotation is: 3 to 1, 1 to 2, 2 to opposite end of line.

PROGRESS: Add a defender and it is now 3v1. 1 Ball at a time once the defender is added.

DEGRESS: If this is too difficult have player 1 go to opposite side (player 2 station). Then only one ball can be used.

2 min left side and 2 min right side


Football/Soccer Session Plan Drill (Colour): 4 v 4 transition

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Football/Soccer Session Plan Drill (Colour): 4 v 4 transition
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4 v 4 transition (25 mins)

4 v 4 transition to full goal and small goals

36 x 44 yds with a full size goal and GK at one end and three small goals at the other end

Exercise

teams play 4 v 4 on the pitch

extra teams of 4 behind 3 small gates/goals

attackers on the pitch try to score on full goal.

A

after score or miss the GK feeds the defending team who must play themselves out and pass in to one of the small goals

attackers can win the ball and score again and repeat the sequence

defenders score the attackers now become the defenders against three new attackers

2 pts for full goal

1 pt for small goal

B(progression)

after score attackers in line play long service to defensive players

defenders must clear on one touch to attackers

attackers start at gates and react to clearance

Sets

4 min./ 1 min. x 4

Points

effective decisions to either defend space or player quickly

effective decisions to either attack with combination or space to goal quickly

transition rate

accurate passing and finishing

communication and organization of group


Football/Soccer Session Plan Drill (Colour): Match play

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Football/Soccer Session Plan Drill (Colour): Match play
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Match play (20 mins)

Set Up

Bring in field by 6 metres on either side and place a goal on the half way line.

How to Play

Blue 1-2-4-1

Red 1-3-3-1

Normal football rules apply


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Movement
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Pass
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Custom Pass
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Pitch Line 1
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