Football/Soccer Session (U8): Dribbling-Moves

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Pro-Club: Red Bulls New York Academy

Erik Marques , Adult Member

Profile Summary

Erik Marques
Name: Erik Marques
City: Hamilton
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

-Create 3 zones with a zone in the middle

-Three defenders

- Rest of the players without ball

Instructions:

-Attackers try to get past defenders into final zone

-Defenders must tag attackers but cannot leave middle zone

-Switch defenders after 1-2 minutes

Coaching Points:

-Change of direction

-Change of speed

-Moves/Feints

-Observe defender's movements

Progressions:

-Eliminate middle zone

-Add defenders


Football/Soccer Session Plan Drill (Colour): Moves

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Football/Soccer Session Plan Drill (Colour): Moves
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Moves

Organization:

-Same field as previous

-Add cone in middle zone

Instructions:

-Dribble towards middle cone

-When cone is in front; a) perform inside/outside b)perform scissors

-Finish at endline

-Next player starts after move has been completed

-Alternate legs used if ability permits

Coaching Points:

-Head up

-Messi touches on the way to the cone

-Choose right time to execute move

-Technique of move

-Accelerate away after passing cone


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity

Organization:

-Same field as in warm up

-Add ball for attackers

Instructions:

-Defenders try to knock ball away as attackers try to get into final zone and endline

Coaching Points:

-Head Up

- Can we use a move to get past defender?

-Keep the ball close to foot

-Accelerate away after passing defender

Progressions:

-Add more defenders

-Eliminate defender zone


Football/Soccer Session Plan Drill (Colour): Main Activity II

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Football/Soccer Session Plan Drill (Colour): Main Activity II
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Main Activity II

Organization:

- Three different grids

-4 gates on each grid, two per side

-1 vs 1

Instructions:

-Player on one side passes to player on other side

-Receiving player tries to dribble past defender into gates

-Switch sides after each play

Coaching Points:

-Recognize space

-Protect the ball

-Can we use moves to get past defender?

-Accelerate into space

Progressions:

-1 Attacker vs 2 defenders

-2 vs 2


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

-Two grids

-3 vs 3

-One goal on each side

Instructions:

-Players can only go forward by dribbling past the halfline

-If they want to pass it must be square or backwards

-Go to goal

Coaching Points:

-Head up

-Technique of moves

-Recognizing where is the space

-Change of direction

-Change of pace

Progressions:

-Eliminate halfway line for free play


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Custom Movement
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Pass
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Dribble
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Pitch Line 2
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