Football/Soccer Session (Moderate): Force FSA 4/24

Profile Summary

Everett  Palache
Name: Everett Palache
City: Cleveland
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer

Description

Force Soccer Academy Sunday training format


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Start at gate 1 and finish at gate 2. ONce complete the player walks back to gate 1 and then starts again(each rotation require 3 passes thru the dribble tracks A, B and C)

1. 1st rotation players dribble thru the cones following the pattern indicated by the arrows using any foot and ay surface of the foot.

2. 2nd rotation players use the inside of both feet only.

3. 3rd rotation, players use the outside of both feet.

4. 4th rotation, players use the left foot only

5. 5th rotation, players use the right foot only


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Level A:

Players hit 3 balls from each level trying to hit the ball into the net on the fly.

2 balls must go into the net before the player can move to the next level

Level B:

Players hit 3 balls from each level trying to hit the ball into the net on the fly.

2 balls must go into the net before the player can move to the next level

Level C:

Players dribble from level C but must hit a moving ball before the ball reaches level B


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

5pm group only

Players split into two teams. Field split into thirds, middle third significantly bigger than the two end thirds.er

Teams play 2v2 in the middle zone and can pass into either of the two end zones. The player that made the pass or another player can follow into the endo zone to create a two v one in the end zone. Offensive players try to score (1 touch goal is worth 2 points, 2 touch or more touches that lead to a goal are only worth one point, First team to score 10 pints wins.

Defenders that win the ball in the end zone can pass into the middle zone and then go in and join their team mate in the middle zone to creat a numerical advantage in the middle zone. If the defenders win the ball in the middle zone they can then decide which direction to go and create a numerical advantage in the end zone.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (15 mins)

4pm gorup only

Chipping game.

Players hit half volleys. Ball is bounced from the hands before it can be hit it over the head of the opponent. Opponent must stand on the cone line when the opponent has the ball.

Progression:

- Players hit full volleys

- Players hit drop volleys

- Players hit half volleys that are hit on the run


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