Football/Soccer Session (Moderate): GU12 Transition + Shooting practice

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3v3 Mini Soccer

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Football/Soccer Session Plan Drill (Colour): 3v3 Mini Soccer
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3v3 Mini Soccer (10 mins)

3v3 Mini Soccer Warm-up:

Grid: 32 x 25 Yards with 6 yard end zones..

Progression:

i. (Youngers) One attacker must stay in shooting zone. In order for goal to count striker must touch the ball. Switch roles after every 2 goals.

ii. (Olders) Striker can't score, but ball must be layed off

iii. Striker must lay it off first time for goal to count.

When is the best time to go forward?

Right after you win the ball. As team who just lost it is out of position. In Game#2 and #3, midfielders need to make runs forward as ball is played to striker. Need to be supporting the target player ASAP.


Football/Soccer Session Plan Drill (Colour): Technical Warm-up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-up
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Technical Warm-up (15 mins)

Technical Warm-up: (make it a competition!)

1) 20 - one touch passes + partner takes ball in hand and other player alternates inside foot volleys. Switch after 30 seconds.

2) 20 - one touch passes + Volley laces

3) 20 - one touch passes + receive aerial ball and pass the ball on ground. Check away and then check to the ball.

Part B: 1v1 moves with partner

1) L-move

2) L -move w/ Roll

3) Cut unders

4) scissors

5) The hop


Football/Soccer Session Plan Drill (Colour): Optional: Soccer Tennis Warm-up

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Football/Soccer Session Plan Drill (Colour): Optional: Soccer Tennis Warm-up
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Optional: Soccer Tennis Warm-up (15 mins)

Station 1: Soccer Tennis Queens/Kings Court

Grid 4x8 yard grids.

Rules

3 minute games

3 touches max per team

1 touch max per player at one time

one bounce

Friendly serve

Coaching Points: who's got technique?

Station 2: Juggling or Ball Mastery


Football/Soccer Session Plan Drill (Colour): Long range shooting 3v1

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Football/Soccer Session Plan Drill (Colour): Long range shooting 3v1
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Long range shooting 3v1 (15 mins)

Finishing Drill: Long Range Shooting 3v1

Grid 40 x 36

Players: 10

Instructions: Drill is split into 3v1 in each box (4v1 wwith the keeper). The team of three is limited to two touch as they try to create space by moving the ball quickly and using the entire area. As soon as a shooting opportunity presents itself they must take it. The lone forward in the opposite box is looking to collect any rebounds and second chances to score. Every shot in this game is from 18 yards and out unless the lone forward steals the ball and shoots. The pace is fast while players get many long range shooting repetitions.


Football/Soccer Session Plan Drill (Colour): Transition 1 Touch Game

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Football/Soccer Session Plan Drill (Colour): Transition 1 Touch Game
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Transition 1 Touch Game

Transition 1 Touch Game: 2v2+1N

Field: 35 x 18 yards.

Rules: 1 touch restriction, unless it's a turnover or shot

2v2+1N


Football/Soccer Session Plan Drill (Colour): Small Sided Games with 3 zones

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Football/Soccer Session Plan Drill (Colour): Small Sided Games with 3 zones
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Small Sided Games with 3 zones (15 mins)

Full Field Game with 3 different zones.

Defensive third zone is 3 touches,

Middle third zone is 2 touches

Final third zone is 1 touch; except when shooting


Football/Soccer Session Plan Drill (Colour): Possession and Shooting

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Football/Soccer Session Plan Drill (Colour): Possession and Shooting
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Possession and Shooting (15 mins)

Possession and Shooting

Grid: 40x36; outside channels 5 yards wide, 2 full goals

Players: 15

Instructions: 6v6 + 1 Neutral and 2 keepers. The red team scores by playing the ball into a side zone to a player running into a side zone to a player running into the zone who stops the ball. When the blue team gains possession they can shoot on either goal for a point. After 5 minutes switch the red team to shooting and blue to possession scoring zones.

Variations: remove neutral player, play 5v5 and limit game to two-touch.


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Pitch Line 1
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Pitch Line 2
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