Football/Soccer Session (U7): u7 Session - 16/5/16

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Pro-Club: Peterborough United Academy FC

Michael Fox, Adult Member

Profile Summary

Michael Fox
Name: Michael Fox
City: Peterborough
Country: United Kingdom
Rank: Elite – 17 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1v1 Feints

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Football/Soccer Session Plan Drill (Colour): 1v1 Feints
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1v1 Feints (20 mins)

Organisation - 3 Dribblers on the outside, 1 Pressuring defender on the inside. Players take it in turns to practice the technique. Work for 1 minute then change defender.

Technique

- Head up - how is the defender approaching you?

- When to do your skill to beat the opponent ?

- Dribble inwards with the ball close to feet

- As defender approaches feint and beat the player.

- Accelerate away from the defender to the cone

- Repeat.

- Once all players had their turn change the feint to the other shoulder.


Football/Soccer Session Plan Drill (Colour): Changes of Direction

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Football/Soccer Session Plan Drill (Colour): Changes of Direction
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Changes of Direction (20 mins)

Organisation - 3 Players per Triangle working on different skills to change direction.

Inside Foot Twist Off

1 - Push the ball out infront of you

2 - As approach the cone stretch over the ball and cut it with the inside of the foot

3 - Spin around the ball as your foot touches it

4 - Repeat

Outside Foot Twist Off

1 - Dribble to the cone with a selected foot

2 - With outside of the same foot stop the ball

3 - As you stop it turn & accelerate away

4 - Repeat


Football/Soccer Session Plan Drill (Colour): Changes of Direction - 3 team game

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Football/Soccer Session Plan Drill (Colour): Changes of Direction - 3 team game
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Changes of Direction - 3 team game (20 mins)

Organisation - 3 teams, Changes of direction, Quality & speed game. Each player must dribble & then complete 2 changes of direction then shoot. First player to hit the back of the net without the ball bouncing gets a point for their team.

P = Add GK's.


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Movement
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Custom Movement
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