Football/Soccer Session (Moderate): 15.03.01 Indywidualny UKS12 02. (Start Time: 2015-03-01 10:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1 touch turns. Zwroty na jeden kontakt.

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Football/Soccer Session Plan Drill (Colour): 1 touch turns. Zwroty na jeden kontakt.
Save Image: Football/Soccer Session Plan Drill (Colour): 1 touch turns. Zwroty na jeden kontakt.

Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

1 touch turns. Zwroty na jeden kontakt. (25 mins)

1. Ball warm. Rozgrzewka z piłką (5')

2. Heading high balls. Główkowanie (10')

a) from hand. Z ręki

b) standing. Bez wyskoku.

c) after high bounce. Po wysokim koźle

2. 1 touch turns. Zwroty na jeden kontakt (10')

Pass and control with 1 touch and shoot. Zawodnik podaje piłkę, Partner przymuje z obrotem na 1 kontakt i strzela.

a) outside of foot. Zewnętrzną częścią stopy. 4x

b) inside. Wew. 4x

c) free. Dowolne 4x


Football/Soccer Session Plan Drill (Colour): 1v1 do dwóch bramek.

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Football/Soccer Session Plan Drill (Colour): 1v1 do dwóch bramek.
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Learning Objectives

Technical
Technical
Make sure your 1st touch is towards the goals. Przyjęcie w kierunku bramki
Technical
Tactical
If the attackers 1st touch is away from goal, dont let him turn around. Jak napastnik przyjmuje piłkę od bramki, nie pozwól, żeby się obrócił.
Technical
Physical
Technical
Psychological
Technical
Social

1v1 do dwóch bramek. (10 mins)

4. 1v1 do dwóch bramek (10')


Football/Soccer Session Plan Drill (Colour): Darts. Tarcza.

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Football/Soccer Session Plan Drill (Colour): Darts. Tarcza.
Save Image: Football/Soccer Session Plan Drill (Colour): Darts. Tarcza.

Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Darts. Tarcza. (10 mins)

5. Darts. Tarcza (10')

High pass 1st time. Długie podanie bez przyjęcia.

1st zone=1 point. 1wsza strefa=1pkt.

2nd zone=2 points. 2ga strefa=2pkt.

3rd zone=3 points. 3cia strefa=3pkt.


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Movement
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Pass
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Custom Pass
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Dribble
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