Football/Soccer Session (U10): U10 - shooting (Start Time: 2015-10-13 15:30:00)

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Pro-Club: Red Bulls New York Academy

Raphael Araujo, Adult Member

Profile Summary

Raphael  Araujo
Name: Raphael Araujo
City: Bridgewater
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (15 mins)

Organization:

players in groups of 3

juggling challenge

players that drop ball get letter (horse) 10 min then -

SAQ 5 min

jogging

high knees

heels up

side ways

cariocas

high kicks and low kicks

sprints


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

12 player

6 players with a ball

Instructions:

The passing players inside the grid must find a player on the outside(who receives it with a positive touch to enter the grid) the player who passed the ball now becomes the outside player.

Coaching Points:

1. Players on the outside must not stand they need to be on their toes in order to receive the ball

2. eyes on the ball

3. toes pointed up, ankles locked

4. don't stop the ball (positive touch into space)

5. communication


Football/Soccer Session Plan Drill (Colour): main theme

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Football/Soccer Session Plan Drill (Colour): main theme
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main theme

Organization:

2 lines of 5, 2 goalies

Have a line going through the middle

Instructions:

Players must dribble towards the opposite goal,

players must shoot after the middle line

use proper shooting technique

after shooting, chase ball and go to opposite line

Coaching Points:

1. preparation touch

2. quick peak the goalkeeper to see his position

3. proper shooting technique ( plant foot, proper contact with ball and foot, body follow through shot )


Football/Soccer Session Plan Drill (Colour): main theme(progression)

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Football/Soccer Session Plan Drill (Colour): main theme(progression)
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main theme(progression)

Organization:

2 lines of 5, 2 goalies

ball with blue team (defenders)

Instructions:

Defenders pass the ball to attackers(white) who must receive the ball then go 1v1 against defender and try to score. If defenders steal the ball they can go to goal as well.

Coaching Points:

1. 1v1 attacking

2. get in space behind defenders

3. dribbling techniques?

4. preparation touch

5. quick peak the goalkeeper to see his position

6. proper shooting technique ( plant foot, proper contact with ball and foot, body follow through shot )

Progressions:

Make it a competition. Players get a point for each goal scored. Players with most points win.


Football/Soccer Session Plan Drill (Colour): conditioned game

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Football/Soccer Session Plan Drill (Colour): conditioned game
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conditioned game

Organization:

5v5 to goal

Coaching Points:

1. quick transitions


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Movement
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Pass
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Dribble
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