Football/Soccer Session (U10): WSA Feint

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Ewan Sharp, Adult Member

Profile Summary

Ewan Sharp
Name: Ewan Sharp
City: Jersey City
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

- 30 by 30 square

- 10 by 10 blue sqaure in middle

- 5 by 5 red square in middle

- 2 defenders in blue square 2 outside

- Attackers allowed anywhere inside big square

- Attackers with pinnies

Instructions:

- Attackers get a point by running through blue box

- 2 points for red box

- Defenders pull out pinnies

Coaching Points:

- Identify the space behind the defender

- Unbalance defender with body movement

- Lean to one side drop shoulder

- Change of speed


Football/Soccer Session Plan Drill (Colour): Activity 2

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Football/Soccer Session Plan Drill (Colour): Activity 2
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Activity 2 (10 mins)

Organization:

- Add two red boxes

- Add middle big orange cone in each red box

- 2 on cone side with ball 1 on other side

Instructions:

- Perform move to get past cone

Coaching Points:

- Distance from orange cone to perform move

- Angle and distance of touch

- Cut across defender, if looking to continue dribbling

- Lean to one side dropping your shoulder

- Plant the same side foot to the side of the ball

- Take the ball away with the outside of the opposite foot

- Lean to the opposite side taking the opposite foot past the back of the ball

Progressions:

- Double feint

- Scissors


Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1 (10 mins)

Organization:

- Same as previous

Instructions:

- Attackers dribble ball and try to get points by dribbling through red or blue box

- Defenders try to win ball and score

- Attackers get the ball out the goal and play again

Coaching Points:

- Drive at defender

- Attack defenders front foot

- Unbalance defender with ball movement

- Timing of execution


Football/Soccer Session Plan Drill (Colour): Activity 3

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Football/Soccer Session Plan Drill (Colour): Activity 3
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Activity 3 (10 mins)

Organization:

- Lift up middle orange and red cones

Instructions:

- 1v1 players try to dribble passed the end line

- If attackers scores a point they retreat back to halfway and become defender

Coaching Points:

- Identification of 1vs1 (space behind defender)

- Positive 1st touch (drive at defender, makes it easier to unbalance defender)

- Attack defenders front foot

- Awareness of next action (where is the goal, space, teammates, covering defenders)

- Unbalance defender with ball movement

- Smaller touches on the ball (use of pinky toe to dribble the ball) “Like Messi” as approaching defender

- Unbalance defender with body movement (Use of body to sell the fake)

- Timing of execution of move based upon space between you and the defender

- Final touch of move bigger (allows head to come up)

- Accelerate away if looking to continue to dribble

- Cut across defender, if looking to continue dribbling

- Lean to one side dropping your shoulder

- Plant the same side foot to the side of the ball

- Take the ball away with the outside of the opposite foot

- Lean to the opposite side taking the opposite foot past the back of the ball

- Take the ball away using the outside of foot that started the movement

- Quality of end product

- Protect the ball (put body between defender and ball)


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (10 mins)

Organization:

- Add goals in middle zone

Instructions:

- 3 v 3

- 1 player in each zone

- Stay in zone

Coaching Points:

- Identification of 1vs1 (space behind defender)

- Positive 1st touch (drive at defender, makes it easier to unbalance defender)

- Attack defenders front foot

- Awareness of next action (where is the goal, space, teammates, covering defenders)

- Unbalance defender with ball movement

- Smaller touches on the ball (use of pinky toe to dribble the ball) “Like Messi” as approaching defender

- Unbalance defender with body movement (Use of body to sell the fake)

- Timing of execution of move based upon space between you and the defender

- Final touch of move bigger (allows head to come up)

- Accelerate away if looking to continue to dribble

- Cut across defender, if looking to continue dribbling

- Lean to one side dropping your shoulder

- Plant the same side foot to the side of the ball

- Take the ball away with the outside of the opposite foot

- Lean to the opposite side taking the opposite foot past the back of the ball

- Take the ball away using the outside of foot that started the movement

- Quality of end product

- Protect the ball (put body between defender and ball)


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (15 mins)

Organization:

- Lift up dividing cones

Instructions:

- Free play


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