Football/Soccer Session (Moderate): MFA North

Profile Summary

Ashley Nesbit
Name: Ashley Nesbit
City: branchville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Driving the ball with the laces

using the inside of the foot

using the outside of the foot

chip passes

curled pass / shot

Striking the ball in all different manners, looking for accuracy vs power and repetition of technique.

following through, looking at hip movements through ball.


Football/Soccer Session Plan Drill (Colour): SSA

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Football/Soccer Session Plan Drill (Colour): SSA
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SSA

Zone 1 - shuffles through cones, as you get to the end the GK shouts right or left the player gets round the pole recieves the ball and shoots.

different variations over the cones.

Zone 2 - passes into opposite corners players take 1 touch and finish.

looking at different finishing styles driven, low, high, curled

Zone 3 - small combinations between midfield and forward ending with a cut back and a finish on goal.

head over the ball, drive through middle of the ball, deception on the shot, follow through and direction of shot.


Football/Soccer Session Plan Drill (Colour): ESSA

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Football/Soccer Session Plan Drill (Colour): ESSA
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ESSA

5v5

creating shooting opportunites

combination plays

possession in middle third, penetration in attacking third.


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Movement
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Custom Movement
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Pass
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