Football/Soccer Session (Difficult): Possession Sprints

Profile Summary

Wayne Moore
Name: Wayne Moore
City: Leeds
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Possession Sprints

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Football/Soccer Session Plan Drill (Colour): Possession Sprints
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Learning Objectives

Technical Technical
Passing + Receiving
Technical Tactical
Movement Off The Ball
Technical Physical
Sprint Speed
Technical Psychological
Will to win sprint and ball
Technical Social
Communication

Possession Sprints (5 mins)

Basic (5 mins)

Team A and Team B play 3 vs 3 in square 1

The Teams (C + D) on the outside are only ball boys to start - they get play going again when a ball is kicked out of the square

When the coach blows a whistle, Teams A and B sprint to the other square where there will be a ball waiting

The first player into the square gets possession for their team.

Swap teams fairly regularly because of high workload.


Football/Soccer Session Plan Drill (Colour): Progression 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Progression 1
Save Image: Football/Soccer Session Plan Drill (Colour): Progression 1

Learning Objectives

Technical Technical
Passing + Receiving
Technical Tactical
Movement Off The Ball
Technical Physical
Sprint Speed
Technical Psychological
Will to win sprint and ball
Technical Social
Communication

Progression 1 (5 mins)

Progression 1

Add one of the outside players as a common player for both teams.

This will create an overload.

Common players do not sprint, they stay in their own square.


Football/Soccer Session Plan Drill (Colour): Progression 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Progression 2
Save Image: Football/Soccer Session Plan Drill (Colour): Progression 2

Learning Objectives

Technical Technical
Passing + Receiving
Technical Tactical
Movement Off The Ball
Technical Physical
Sprint Speed
Technical Psychological
Will to win sprint and ball
Technical Social
Communication

Progression 2 (5 mins)

Progression 2

Back to 3 vs 3 in the square

Now all of the outside players are common players and can be used as wall passes.

Two touch maximum on the outside, try one-touch if good players.


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Movement
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Pass
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Pitch Line 2
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Pitch Line 4
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