Football/Soccer Session (U10): Yonkers-Sharks-Passing/Receiving-9/11

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up

Organization:

-30 x 30 yard area

-3 Teams, divided as numbers dictate

Instructions:

1. Players start in the middle with the ball, they must dribble to a player and find a pass, the outside player gives the ball back and th middle payer must then return to themiddle and continue to find anoter pass.

2.

Coaching Points:

1) Passing with th ankle locked the heel down and the toe up,

2) Striking through the middle of the ball head and chest over the ball

Progressions:

P-Wall pass


Football/Soccer Session Plan Drill (Colour): Passing Progression 1

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Football/Soccer Session Plan Drill (Colour): Passing Progression 1
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Passing Progression 1 (20 mins)

Organization:

-Players in Pairs

-Each pair has 2 flat cones

Instructions:

1)Player A passes to player B, Player B recieves with the inside of the foot across the body, then returns pass to player A (inside touch, inside pass opposite foot to partner)

2) Player A passes to player B, Player B recives the ball with the outside of one foot then returns the pass to their partner with an inside push pass of th same foot.(Outisde touch inside pass same foot)

3) Advance skill-Player A passes to player B, Player B takes a slight touch forward, then completes a pull and drag to set up a pass with the opposite foot.

Coaching Points:

1) Weight of PAss

2) First touch Control

3) Inside and outside of foot

4) Adjust standing foot

5) Quick feet at all times

Progressions:

P-More--complex touch/pass combinations


Football/Soccer Session Plan Drill (Colour): Passing Progression 2

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Football/Soccer Session Plan Drill (Colour): Passing Progression 2
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Passing Progression 2 (20 mins)

Organization:

-20 x 20 yard grid

-Players on each of the four corners

Instructions:

-Player A passes to player B and follows their pass, player B lets the ball roll accross their body, playing it with he back foot to player C. Player c opens up lets the ball roll across their body and then passes to player D

Coaching Points:

1) Accuracy of pass

2) Speed of pass

3) Eye contact

4) First touch

Progressions:


Football/Soccer Session Plan Drill (Colour): Passing Progression 3

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Football/Soccer Session Plan Drill (Colour): Passing Progression 3
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Passing Progression 3 (5 mins)

Organization:

-25 x 25 yard square

-Start with 3 players on one cone and one player on each of the other 3 cones

Instructions:

-Player A makes pass number 1 to player B, Player B makes a short diagonal pass into the run of player A who makes pass number 3 to player C.

-Start with 3 players on one cone and 1 player on each of the other 3 cones

Coaching Points:

1) Accuracy of pass

2) Speed of pass

3) Eye contact

4) First touch

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditoned Game

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Football/Soccer Session Plan Drill (Colour): Conditoned Game
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Conditoned Game (20 mins)

Organization:

-20 x 20 yard square, set up as shown

Instructions:

-Red players player to other red players in target zone-team gets one point if player in square can get out of red square with one touch, with out hitting cones or leaving the area

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Free-Play

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Football/Soccer Session Plan Drill (Colour): Free-Play
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Free-Play

Organization:

Instructions:

Coaching Points:

Passing and Recieivng

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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