Football/Soccer Session (Moderate): FC Copa Academy Winter Technical Training - Session 1 (Start Time: 2016-01-09 10:00:00)

Profile Summary

Peter McDonnell
Name: Peter McDonnell
City: Killala
Country: Ireland
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Week 1 - Individual Ball Control and Comfort

Aims:

- Over 1000 touches on the ball

- Gauge the skill level of the players to move up/down

- Breakdown every move to it's basic techniques

- Push and test perfection of better players

- Work each player hard. Intense levels of detail and cardio work


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Each Player with a ball - Performing a number of Warm-Up Skills in the area

1. Inside and outside foot dribbling

2. Pushing with laces dribbling

3. Boxing the ball

4. Toe taps

5. Sole rolls forward

6. Sole rolls backwards

7. Juggling (start from hands)


Football/Soccer Session Plan Drill (Colour): Technical Skill Acquisition

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Football/Soccer Session Plan Drill (Colour): Technical Skill Acquisition
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Technical Skill Acquisition (25 mins)

- Each Player with a ball

- Each player between a gate

- Coach describes a number of techniques from simple to complex for players to perform in isolated siuations, repeating with high level of attention to detail

- No oppostion today. Key is breaking even the simple techniques down to their bare bones

- High intensity is key. Players should be working hard, sweating and always on their toes for the activities

- Moves will be:

1. Outside of foot push to each cone

2. Outside of the foot push to each cone and chop sharply back towards middle to repeat

3. Fake one way and push to the opposite cone

4. Scissors one way and push to the opposite cone

5. Double scissors and push to the cone opposite the fake


Football/Soccer Session Plan Drill (Colour): Technical Tactical Game

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Football/Soccer Session Plan Drill (Colour): Technical Tactical Game
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Technical Tactical Game (15 mins)

- In here a lot of attacking is encouraged, but with a major focus on detailed technique.

- 4v4 Max, with bumper players rotating after 2 minutes

- Bumper players must constantly move to keep the ball in

- Players encouraged to use all surfaces of the foot and moves they just learned in detail in the technical acquisition

- Attacking players to arrange attacks in Diamond Shapes


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