Football/Soccer Session (Moderate): Þriðjudagurinn 10. júní 2014

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun.

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Football/Soccer Session Plan Drill (Colour): Upphitun.
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Upphitun.

1) 6 til 8 saman í hóp sem vinnur boltalaus í c.a. 4 mín. í æfingum sem reyna á samhæfingu.

2) 2 og 2 saman með 1 bolta, þar sem annar rekur boltann undir pressu frá hinum umhverfis afmarkað svæði.

3) Sendingaæfing, þar sem leikmenn spila einn - tvo við batta til að losa sig undan pressu.


Football/Soccer Session Plan Drill (Colour): 4 á 4 + 4 battar.

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Football/Soccer Session Plan Drill (Colour): 4 á 4 + 4 battar.
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4 á 4 + 4 battar.

Set-up: 3 liða með 4 leikmönnum og 2 markmönnum.

Exercise: Two channels are outlined along with four boxes that one of the three teams must play in and cannot leave. Those players in the box have a two touch max.

To go to goal, the teams must play into one of the two targets on their offensive side of the field and then make runs for the service which is to be played through the 2nd goal situation to force the keeper to make a decision.


Football/Soccer Session Plan Drill (Colour): Knattraksleikur.

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Football/Soccer Session Plan Drill (Colour): Knattraksleikur.
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Knattraksleikur.

Svæði sem er c.a. 30 x 30 m er afmarkað og inni í því 7 x 7 m marksvæði. Leikmenn raða sér upp þannig að rauða varnarliðið er umhverfis marksvæðið og bláa sóknarliðið umhverfis stóra kassann. Þjálfari gefur sóknarmönnunum númer, sem hann kallar upp og þá á viðkomandi að gera árás og reyna að komast með boltann inn í marksvæðið. Varnarmenn meiga hjálpast að við að verja svæðið, en sóknarmenn verða að bíða eftir kalli þjálfara. Þegar allir sóknarmennirnir hafa gert árás skipta liðin um hlutverk.


Football/Soccer Session Plan Drill (Colour): 6 á 6 á 4 lítil mörk.

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Football/Soccer Session Plan Drill (Colour): 6 á 6 á 4 lítil mörk.
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6 á 6 á 4 lítil mörk.


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Movement
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Custom Movement
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Pass
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Dribble
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