Football/Soccer Session (U12): Girls 12E

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Pro-Club: Red Bulls New York Academy

Matt Kane, Adult Member

Profile Summary

Matt Kane
Name: Matt Kane
City: New York
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

30x40 yard grid, each Player with a ball.

Instructions:

- Players work in pairs. Set number of touches allowed. If player misplays the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

6 cones, 3 lines, 3 to 4 players per area.

Instructions:

- Players dribble to either cone on the middle line and perform the maradona

Coaching Points:

- Using correct feet to execute move

- Angle of movement dribble toards one gate maradonna (to change direction) and attack other gate

- Exaggeration of of shoulders and head to help sell the move more

- Head up to observe next course of action and penetrate the space forward

Progressions:

- Addition of semi-opposed pressure (players dribbling at each other)


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (25 mins)

Organization:

Players split in half, 2 cones where teams start and 1 end zone.

Instructions:

- Teams take it in turns to try and score (dribbling through end zone) as soon as ball goes out or player scores, next pair goes.

- 10 second countdown per match.

- Pressure comes from the side to make Maradona realistic

Coaching Points:

- Get in line to receive the ball and Head up to locate goal

- Recognition of defender (speed of approach)

- Choice of which goal to attack based on defender's pressure

- Quick decision to perform move

- Head up to find goal, seal off defender after move and accelerate to goal

Progressions:

- Addition of goals


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Movement
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Custom Movement
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Pass
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