Football/Soccer Session (Moderate): Föstudagurinn 9. maí 2014 (Start Time: 2013-05-10 15:00:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun.

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Football/Soccer Session Plan Drill (Colour): Upphitun.
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Upphitun. (15 mins)

1) Sending og hlaup.

2) Hratt knattrak.

5 saman með einn bolta.


Football/Soccer Session Plan Drill (Colour): 3 á 3 + 3

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Football/Soccer Session Plan Drill (Colour): 3 á 3 + 3
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3 á 3 + 3 (15 mins)

Eitt 3 manna lið byrjar með boltan og sækir í átt að tveimur litlum mörkum. Ef þeir skora sækja þeir aftur í gagnstæða átt, en ef vörnin nær boltanum skipta þeir um hlutverk við sóknarliðið og sækja í gagnstæða átt.


Football/Soccer Session Plan Drill (Colour): Hraða- og tækniæfingar

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Football/Soccer Session Plan Drill (Colour): Hraða- og tækniæfingar
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Hraða- og tækniæfingar (15 mins)

1. Tækni hringur.

A) Knattrak gegnum keilubraut.

B) Föst sending á litla markið og hröð fótavinna gegnum stigann.

C) Halda bolta á lofti með mismunandi líkamspörtum.

D) Hratt knattrak eða sprettur.

2. Hraðakeppni milli tveggja liða.

Hratt knattrak undir pressu frá varnarmanni og skot á lítið mark.


Football/Soccer Session Plan Drill (Colour): Skallabolti.

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Football/Soccer Session Plan Drill (Colour): Skallabolti.
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Skallabolti. (15 mins)

Tvö lið sem spila skallabolta, þ.e. handbolta þar sem skorað er með skalla.


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Movement
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Custom Movement
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Pass
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Pitch Line 2
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