Football/Soccer Session (U9): Plainedge Spring U9 Week 7

Club Logo

Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (10 mins)

Organization:

2 or more channels depending on player numbers. Players distributed evenly at beginning of channel

Instructions:

First player begins with a positive first touch and executes a scissor toward 2 o'clock, continues on and executes a V-move to 10 o'clock, then a Maradona to 2 o'clock and then finally a Ronaldo Chop to finish. Players must complete all 4 moves before the end of the channel, then dribble down the side to begin again. Next player goes after previous player gets halfway.

Coaching Points:

Messi touches, positive touch out of each move to get heads up. Exaggeration to sell moves.

Progressions:


Football/Soccer Session Plan Drill (Colour): Non-Opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Non-Opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Non-Opposed

Non-Opposed (10 mins)

Organization:

Players in pairs

1 ball per pair

Central cone acting as defender in each section

Instructions:

Player with ball dribbles at cone before passing ball to partner who has made a supporting run, they recive pass and dribble over end line with partner doing the same of both whom go to the back of the rotation at that end line.

As a pair dribble ball over end line, the pair waiting at that end line repeat / restart the rotation in opposite direction.

Coaching Points:

Use of body to disguise which way you are passing

Use of different surfaces to disguise where you are going to pass

Awareness of where want to play pass before make it

Technique of different deceptions

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Semi-Opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Semi-Opposed

Semi-Opposed (10 mins)

Organization:

Players in pairs

Activities set up as shown in diagram

Instructions:

Activity starts with pass from a player from what will be the defending pair.

When player from attacking pair receives ball, the player who played the pass applies semi-pressure on attacker.

Attacker dribbles at semi-opposed defender before playing pass to partner who has made a supporing run. As soon as that pass is made the 2nd defender applies semi-pressure to the attacker now in possession of the ball. And the same happens with player in possession after the 2nd pass dribbling over the end line (who then go to back of the defenders end line rotation).

Once they cross the end line, then pair who just defended go to the attacking end line and wait to receive pass from what will be the new defending pair, and the rotation restarts.

Coaching Points:

Use of body to disguise which way you are passing

Use of different surfaces to disguise where you are going to pass

Awareness of where want to play pass before make it

Technique of different receptions

Progressions:


Football/Soccer Session Plan Drill (Colour): Full Opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Full Opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Full Opposed

Full Opposed (10 mins)

Organization:

Players in pairs

Activities set up as shown in diagram

2 pugg goals for attackers to score in

1 pugg goal on opposite end line for defenders to counter attack into

Defensive marker line

Instructions:

Activity starts with pass from a player from what will be the defending pair.

When player from attacking pair receives ball, the player who played the pass can apply full pressure on attacker and the defenders partner can step into the defensive zone behind the markers to block the goals when needed.

Attackers try to score in either goal.

1st defender can go anywhere in section, 2nd defender can only stay in zone behind markers (unless defenders have possession of ball).

If defenders win ball they can counter attack 2v2 (2nd defender can now leave zone).

Play is over when a goal is scored or ball goes out.

Defenders become attackers, attackers go to back of defensive line rotation.

Activity repeats

Coaching Points:

Use of body to disguise which way you are passing

Use of different surfaces to disguise where you are going to pass

Awareness of where want to play pass before make it

Technique of different deceptions

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Free Play
Save Image: Football/Soccer Session Plan Drill (Colour): Free Play

Free Play (15 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL