Football/Soccer Session (U6): U6_Week3_Space

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Targeted Key Learning Outcomes of Training Program:

Technical:

Dribbling - To improve control and the use of both feet.

Turning - To improve the ability to turn in tight spaces.

Receiving - To improve first touch.

Passing - To improve range of passing, accuracy, technique.

Shooting - To improve accuracy and technique.

Tactical:

To educate players on basic rules of game.

To communicate different objectives of specific positions.

Physical:

To improve balance, coordination and technical correct use of body in activities.

Psychological:

To engage all players in a fun but competitive environment.

To build confidence.

To improve communication.

To create an environment where plays seek to improve.


Football/Soccer Session Plan Drill (Colour): Activity 1 - Hot Planets

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Football/Soccer Session Plan Drill (Colour): Activity 1 - Hot Planets
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Activity 1 - Hot Planets (10 mins)

Organization:

20x20. Open space.

Instructions:

Coaching Points: Find space, soft touch, start with bounce on ground if necessary, important to use weaker foot, what is a hand in soccer?

Progressions:

Left foot, right foot, both feet, left thigh, right thigh, both feet and both thighs, head, all body.

Competition at end.

Homework: https://youtu.be/ZFG8pl5wHXc?list=PLPvYix4iYNca4u6uZTT1ZoCql5A03XBc5


Football/Soccer Session Plan Drill (Colour): Activity 2 - Lost In Space

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Football/Soccer Session Plan Drill (Colour): Activity 2 - Lost In Space
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Activity 2 - Lost In Space (10 mins)

Organization: 20x20, cones set two feet apart.

Instructions: Players in pairs, both with soccer balls. Back player needs to catch front player.

Coaching Points:

Head up.

Ball at feet/close ball control.

Big toe/little toe.

Moves/turns.

Progressions:

Swap players.

Swap balls.

Run through ten cones as pair.

Run through ten cones individually .


Football/Soccer Session Plan Drill (Colour): Activity 3 - Catch The Alien

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Football/Soccer Session Plan Drill (Colour): Activity 3 - Catch The Alien
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Activity 3 - Catch The Alien (15 mins)

Organization: 20x20, cones set two feet apart.

Instructions: Catch The Alien. Blue aliens (players in blue pinnies) have a tail (a pinny hanging from back of their shorts). Astronauts (players with red pinnies) have to catch aliens tails.

Coaching Points: Find space, stay in area, turns/change of direction, head up, speed.

Post progression: Big toe/little toe. Ball at feet, stay in area.

Progressions:

Players have to run through 10 gates. First player to do that wins.

Players have to run with a soccer ball.

Players have to run through 10 gates. First player to do that wins.


Football/Soccer Session Plan Drill (Colour): Activity 3 (Alt) - Rocket Battle

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Football/Soccer Session Plan Drill (Colour): Activity 3 (Alt) - Rocket Battle
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Activity 3 (Alt) - Rocket Battle (10 mins)

Organization: 20x20. Open space.

Instructions: Players in blue pinnies have ball at their feet. Players in red pinnie have laser (ball) in their hands. All players run around the galaxy (square) and the red players have to hit the blue players balls with their laser.

Coaching Points: Find space, stay in area, turns/change of direction, head up, speed, protect soccer ball with body.

Progressions:

Swap players.


Football/Soccer Session Plan Drill (Colour): Activity 4 - Asteroid Battle

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Football/Soccer Session Plan Drill (Colour): Activity 4 - Asteroid Battle
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Activity 4 - Asteroid Battle (10 mins)

Organization: 20 x 20, two goals at each end, 6 cones to show corners and half way point. Coach at halfway line with multiple asteroids (balls).

Instructions: Coach calls out number of players and passes asteroid (ball) into center of the solar system (field). Astronaughts (players) from each team (matching number called) play against each other and try to kick astroid (ball) into black hole (goal).

Coaching Points:

General comments on dribbling with ball.

Find space.

Turns/change of direction.

Head up.

Speed

Big toe/little toe.

Ball at feet.

Stay in area.

Keep ball close.

Progressions:

Increase number of asteroids (balls) in play.

Number of passes before shot.


Football/Soccer Session Plan Drill (Colour): Activity 5 - Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Activity 5 - Small Sided Game
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Activity 5 - Small Sided Game (20 mins)

Organization: 20 x 20, two goals at each end, 6 cones to show corners and half way point.

Instructions: Free play in small sided game/scrimmage. Each team represents one colony.

Coaching Points:

General comments on dribbling with ball.

Find space

Turns/change of direction

Head up

Speed

Big toe/little toe

Ball at feet

Stay in area

Keep ball close.

Alt - Two concurrent small sided games.


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