Football/Soccer Session (U12): Education: Receiving front foot - Pressure/behind

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Pro-Club: Red Bulls New York Academy

Cesar Cambisaca, Adult Member

Profile Summary

Cesar Cambisaca
Name: Cesar Cambisaca
City: Jackson Heights NY
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Juggling Challenge - Every juggle with a different side / Every juggle with a different surface

Instructions:

Different speed, agility, quickness exercises;

one foot in each, two foot, in and outs, inky shuffle, bunny hops, ski jumps.

Coaching Points:

Footwork, on toes, knees up, pump arms - relate to game, quickness with and without the ball.

Progressions:

P1 Races

P2 Pinnies - head up?


Football/Soccer Session Plan Drill (Colour): Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Semi Opposed
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Semi Opposed

Organization:

Set up as shown. Two channels. Three attackers; A-B-C

A pass to B who check on either side

B finds C who has checked away and come back to receive. Defender 2 maintains tight pressure behind.

C spins Defender 2 and gets over the end line.

C dribble to beat A passive defender with Inside scissor/inside outside move

Coaching Points:

Checking the defender away

When to check - be patient

Front foot - protect the ball

Weight of pass in

Decision making - feel for defender, check your shoulder

Progressions:

P1. On the way back, B and C combine vs defender 2 to pass back to A

P3. Defender 2 is live on Player C's first touch.


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed

Organization:

Set up as shown

Instructions:

Player checks away from defender and tries to get in behind them. They cannot play back to the server. Player until a goal is scored or a ball goes out.

Coaching Points:

Check away

Side on body shape

Quality of first touch

Feel for defender

Quality of pass from teammate

Communication

Get to ball first

Progressions:

P - Double points for scoring with only 1 touch

R - Defender is live on second touch/ can play back to teammate


Football/Soccer Session Plan Drill (Colour): Conditioned Game 2

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Football/Soccer Session Plan Drill (Colour): Conditioned Game 2
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Conditioned Game 2

Organization:

Set up as shown. One neutral in the middle. Two players from each team in an end zone and three players from each team in the middle.

Instructions:

Ball starts in the middle. Team in possession must find both end zones before someone in the end zone can score by rolling their defender and scoring in the goal behind them.

Defenders are only allowed to tackle after the forwards first touch.

Coaching Points:

Decision of when to spin defender v. hold the ball up

Check to the ball

Arm out - feel for defender

Check shoulder - know where he is

End product

Progressions:

P - defender is always live


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game

Organization:

4v4 Game

Instructions:

3 teams playing 4v4. Winners stay on. Play for 2 minutes or 1 goal, whichever comes first.

Coaching Points:

- Creating space as a team

- Creating space as an individual

- Decision of #9 based on defenders pressure


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Movement
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Custom Movement
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Pass
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Dribble
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Shaded Pitch Area
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