Football/Soccer Session (Reserves): Development Squad Warm up for Multidirectional Speed 29/11/12

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

A) Jog to start (4 mins)

B) Box, 2 touch to start, progressing to 1 touch (4 mins)

C) Hurdle walkovers. Forward, two left leg lead, two right leg lead. Sideways, two left leg lead, two right leg lead. Backwards twice (3 mins)

D) Dynamics. Jogging over 20m, dynamics on the way back, break to do partner leg swings and dynamic stretching (4 mins)

E) Start on cone, five players on each side. Burst to ladder, receive command of Red or Blue to burst sideways (2 mins). Repeat with instruction of Yellow or White (2 mins).


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