Hockey Session (Senior): Hockey voorbeeld training

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Am-Club: VoetbalCity

Igor van gelderen, Adult Member

Profile Summary

Igor  van gelderen
Name: Igor van gelderen
City: almere
Country: Netherlands
Rank: Elite – 5 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): 1 v 1

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Hockey Session Plan Drill (Colour): 1 v 1
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1 v 1 (15 mins)

A speelt de bal naar B, B naar C.

C neemt de bal op haar rechtervoet aan en verplaatst haar lichaam naar de linkerkant van de bal.(Geen backhand) Snikjd de cirkel in maakt af.

Na de pass van B naar C start verdediger 1 met tackleback.


Hockey Session Plan Drill (Colour): Screen 2

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Hockey Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

A runs with bal. B comes towards the bal. Striker goes left ore right. Eye contact.

A goes forward. Give and go.


Hockey Session Plan Drill (Colour): Screen 3

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Hockey Session Plan Drill (Colour): Screen 3
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Screen 3 (15 mins)

Założenia: Gra 5/5 doskonalenie strzałów na bramkę FH/BH w małej grze

Struktura:

Pole gry tak skonfigurowane aby stykało się wierzchołkami PS. Gra obfitująca w bardzo dużą ilość strzałów na bramkę. Drużyna atakująca po wyprowadzeniu piłki za wierzchołek swojego PS znajduje się już w PS przeciwnika.

Punkty kluczowe

- szybki atak po przejęciu piłki,

- strzały na bramkę FH/BH pod presją przeciwnika, (dobitki),

- w defensywie ochrona stóp, współpraca z bramkarzem.

Kombinacje

Zmiana ilości zawodników 4/4, 6/6


Hockey Session Plan Drill (Colour): Defenders score

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Hockey Session Plan Drill (Colour): Defenders score
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Defenders score (15 mins)

Check comments at screen 1.


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Shaded Pitch Area
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Pass
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Pitch Line 2
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Carry
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Custom Carry
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Run
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Custom Run
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