Football/Soccer Session (Beginner): K-Bar and shooting- Rathbun and Johnson

Club Logo

Am-Club: KC Prime Soccer Club

Jesi Rathbun, Adult Member

Profile Summary

Jesi Rathbun
Name: Jesi Rathbun
City: Belton, Missouri
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up-juggle

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): warm up-juggle
Save Image: Football/Soccer Session Plan Drill (Colour): warm up-juggle

warm up-juggle (5 mins)

Organization:

Girls juggle

Instructions:

start with feet, then move to thighs then to head then move to combos

Coaching Points: keep ball low and knees bent


Football/Soccer Session Plan Drill (Colour): warm up- figure 8

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): warm up- figure 8
Save Image: Football/Soccer Session Plan Drill (Colour): warm up- figure 8

warm up- figure 8 (5 mins)

Organization: each girl needs two cones and ball

Instructions:

make a figure 8 through the cones. start with right foot only, then left foot only, then rolls

Coaching Points:

use the inside and the outside of the foot-- use the part of the foot that is closer to the cone.

keeping ball close to the cones.


Football/Soccer Session Plan Drill (Colour): number passing

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): number passing
Save Image: Football/Soccer Session Plan Drill (Colour): number passing

number passing (5 mins)

Organization:

players and a ball a large space

Instructions:

number players off 1-# then explain 1 passes to 2 and 2 passes to 3 and so on and so forth. start with unlimited touches then move to 3 touches then 2 touches. you can add two balls in.

Coaching Points:

remind them to keep their head up and keep the ball in front of them. remind them to keep the ball on the groud and to commuincate with each other. remind them to keep space and to keep the ball moving.


Football/Soccer Session Plan Drill (Colour): K Bar - pick up and roll

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): K Bar - pick up and roll
Save Image: Football/Soccer Session Plan Drill (Colour): K Bar - pick up and roll

K Bar - pick up and roll (15 mins)

Organization:

Ball for each pair

Instructions:

Teach the "K-Bar" way to recieve the ball. One knee up and One knee down, while making the gap between the legs small so no balls cannot make it through. Bring ball into body. When receieving the ball, make sure your body is big and open instead of going across the body and making your body small.

Teach the correct way to roll out by the " bowling" way. Taking a step and rolling ball.

Coaching Points:

Keep body open and big when doing the " K-bar" but also keep the body in control to make sure you have the ball at all times.


Football/Soccer Session Plan Drill (Colour): Shooting on goal

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Shooting on goal
Save Image: Football/Soccer Session Plan Drill (Colour): Shooting on goal

Shooting on goal (15 mins)

Organization: Goalie, ball, goal

Instructions:

Player A passes to Player B.

Player B plays ball into space to player A

Player A takes shot on goal when player B follows shot on their near post.

Player B goes gets ball

Player A turns to player B to restart activity.

Coaching Points:

Take shot with laces if far away and if close, use inside of foot.

If goalie catches ball, play outside to hotspots by rolling ball.

If ball is on the ground, make sure goalie is using the "K- Bar" catch.


Football/Soccer Session Plan Drill (Colour): Game #v#

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Game #v#
Save Image: Football/Soccer Session Plan Drill (Colour): Game #v#

Game #v# (15 mins)

Organization: two goals ( 10-15 minutes of playing)

Instructions: #v# game

Coaching Points: keeping ball close and keeping head up. HAVE FUN!


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
To link this page so that even non-Members can see it, copy paste this URL