Football/Soccer Session (U9): Irvingtn-AYSO-Week-3

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Pro-Club: Red Bulls New York Academy

Jeremy Williams, Adult Member

Profile Summary

Jeremy Williams
Name: Jeremy Williams
City: New Rochelle
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description

Key Learning Outcomes

-Players will be able to successfuly use different dribbling techniques--Messi and Ronaldo

-Players will be able to use a move to beat a defender in a 1 v 1 situation (Feint, Roll or Scissors).


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Organization:

1.20 x 20 yard area set up as shown

2.12 players set up as shown

3.1 ball per player

Instructions:

1.Players have to dribble around a marker to score a point

2.After fully rounding a marker, players can then move to another marker to score

3.Players can not score at the same marker twice in a row

4.Players are only allowed to use one surface to control the ball, e.g. inside, outside, sole, laces

5.Players play for one minute for each surface, and count their own scores

6.Players are then given one minute to use all surfaces, and try to beat their own record

Coaching Points:

1.Controlled approach

2.Timing of move – just outside tackling radius

3.Body shape – low center of gravity

4.Change of speed and direction

Progressions:

P – Players can only round each marker once, and must use them all before repeating

P – Any collision with another player / ball resets both players to zero points

P – Have less markers than players to increase traffic

R – Have more markers than players to reduce traffic


Football/Soccer Session Plan Drill (Colour): Main-Theme (UnOpposed/SemiOpposed)

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Football/Soccer Session Plan Drill (Colour): Main-Theme (UnOpposed/SemiOpposed)
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Main-Theme (UnOpposed/SemiOpposed) (10 mins)

Organization:

40 x 10 yard area set up as shown

3 players per group

Instructions:

-First player in line dribbles out to the tall orange cone with messi touches, when hey reach that cone, they immediatley pick their head up and find the next player in line, once eye contact is made that player can then go, and the process repeats.

Progression--

Now players start on the opposite side but attack the cone in the middle upon eye contact. They should reach the cone in the middle at the same time, when they reach the cone they do a given move

1) Feint

2) Roll

3) scissors

Coaching Points:

.Controlled approach / eyes up to fine your partner

2.Engage defender at speed by attacking front foot

3.Timing / execution of move – just outside tackling radius

4.Change of speed and direction

5. Head up after COD to find next movment / touch

6.Cut into the space behind defender (close door)

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme(Fully Opposed)

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Football/Soccer Session Plan Drill (Colour): Main Theme(Fully Opposed)
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Main Theme(Fully Opposed) (15 mins)

Organization:

1.40 x 10 yard area set up as shown

2.6 players (3 Attackers, 3 Defenders) set up as shown

3.Markers indicating lines 10 yards apart

4.1 ball per attacker

Instructions:

1.Defending players start on a line each, and may not move off this line

2.Attackers must negotiate all three defenders and dribble past end line to score

3.If attacker is dispossessed, they go back to the start line

4.Next attacker can start run when second defensive line has been passed

5.Attackers get 4 repetitions each before switching roles

Coaching Points:

1.Controlled approach / eyes up to find defender

2.Engage defender at speed by attacking front foot

3.Timing / execution of move – just outside tackling radius

4.Change of speed and direction

5. Head up after COD to find next movment / touch

6.Cut into the space behind defender (close door)

Progressions:

P – Distance between defensive lines can be reduced to 6 yards

R – Middle defender can be removed to leave two defenders 20 yards apart. Spare defender becomes an extra attacker


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (10 mins)

Organization:

1.40 x 10 yard area set up as shown

2.6 players (3 Attackers, 2 Defenders, 1 Goalkeeper) set up as shown

3.Markers indicating two defensive lines 10 yards apart

4.1 ball per attacker

Instructions:

1.Defending players start on a line each, and may not move off this line

2.Attackers must negotiate both defenders and score past goalkeeper

3.Goalkeeper must stay on their goal line until the attacker’s first touch in the final area

4.If attacker is dispossessed, they go back to the start line

5.Next attacker can start run when second defensive line has been negotiated

6.Attackers get 5 repetitions each before switching roles

Coaching Points:

1.Controlled approach / eyes up to find defender

2.Engage defender at speed by attacking front foot

3.Timing / execution of move – just outside tackling radius

4.Change of speed and direction

5. Head up after COD to find next movment / touch

6.Cut into the space behind defender (close door)

Progressions:

P – Only one touch finishes allowed in final zone

R – Goalkeeper must stay on his line until after attacker’s second touch


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

1.50 x 30 yard area set up as shown

2.12 players (Teams of 5, plus goalkeepers) set up as shown

3.1 ball (Additional balls situated around the outside)

Instructions:

1.Team starts with kick off from center of field

2.Teams score by shooting into the center goal, worth 2 points (see A), or by dribbling through either wide gate, worth 1 point (see B)

3.If ball goes out, team restarts with a pass or dribble in

4.If goal is scored, conceding team restart with a kick off from center of field

Coaching Points:

1.Controlled approach / eyes up to find defender

2.Engage defender at speed by attacking front foot

3.Timing / execution of move – just outside tackling radius

4.Change of speed and direction

5. Head up after COD to find next movment / touch

6.Cut into the space behind defender (close door)

Progressions:

P – Wide gates are removed, and only the central gates score points

R – Increase wide gates to 3 yards wide

R – Make first touch free for attacking team, when restarting play from a kick in


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
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