Football/Soccer Session (Mixed age): Distribution Using Hands (Start Time: 2016-04-05 16:00:00)

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Reseller-Club: Premier Users' Club

Mitchell Powell, Adult Member

Profile Summary

Mitchell Powell
Name: Mitchell Powell
City: Swansea
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

A distribution using hands practice for mixed age group at MVSC.


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

Key Factors

Make sure the arm and hand follow through in a straight line.

Step forward into the roll and stay close to the ground.

Release the ball just before your arm moves past the front foot

(for the roll)

Keep eyes fixed firmly on the target

Make early decision on what technique to use (roll or throw).

Organisation

Diamond of 12 yards, with another diamond of 2 yards in the centre. GKs will work in pairs and will roll the ball back and forth to each other (underarm roll).

As both pairs are working at the same time; both pairs will need to communicate with each other in order for the balls to not collide with each other.

Progression - (1) points system; how many points (by rolling it through the gate) can you get in 30 seconds?

(2) Distribute ball around the diamond.

(3) move on to the over-arm throw.

Equipment - 4 cones, 4 spots (2x red, 2x blue), 2 footballs.


Football/Soccer Session Plan Drill (Colour): Technical - Skill

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Football/Soccer Session Plan Drill (Colour): Technical - Skill
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Technical - Skill (30 mins)

Key Factors

Make sure the arm and hand follow through in a straight line.

Step forward into the roll and stay close to the ground.

Release the ball just before your arm moves past the front foot

(for the roll)

Keep eyes fixed firmly on the target

Make early decision on what technique to use (roll or throw).

Organisation

Working on a 7-a-side field. 3 non-working GKs will be servers with 3 footballs each; there will be a total of 6 gates; 3 small-sided goals and 3 gates made of cones.

GK will receive the ball from each server and will aim to distribute the ball from hands in to the goal/gate.

Progression - SSGs are worth 1 point; the gates further on are worth 2 points.

Progression - servers can apply pressure (quicker decision making).

Competition - how many points can you get in 1 sequence.


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Movement
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Pass
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