Football/Soccer Session (U11): VUSC U-11 Girls Passing & Receiving (Start Time: 2015-09-18 19:30:00)

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Pro-Club: Red Bulls New York Academy

Daniel Vitu, Adult Member

Profile Summary

Daniel  Vitu
Name: Daniel Vitu
City: Hawthorne
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning outcomes:

Inside passing technique - https://www.youtube.com/watch?v=mGRIlnNpMks&list=PL20E28F4F04DA8D29&index=40

Angle of approach – center

Supporting foot is next to the ball pointed at target

Contact ball - middle

Contact foot - inside

Ankle locked with toe pointed up

Follow through towards target with striking foot remaining open throughout

Body weight over the ball

Passing mentality – looking to play vertical and through the lines where possible

Observe target

Choose technique based on distance/space


Football/Soccer Session Plan Drill (Colour): Warm up- Passing lines

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Football/Soccer Session Plan Drill (Colour): Warm up- Passing lines
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Warm up- Passing lines (15 mins)

Organization: 8 cones to create 3 passing channels 5 x 10 yd in area.

4 Players per line, 2 on each side. 1 ball per line.

Instructions: A passes to B and follows pass. B controls ball and and passes to C, B follows pass.

Coaching Points: (1). All players on balls of feet.

(2). Control ball with inside of foot (teach technique for surface).

(3). Firm weighted pass to force player to take good first touch.

Progressions: (1). Pass and follow pass. (2). Pass and receive with same foot. (3). Receive and pass with different foot. (4). Dribble half way at angle and lay off with outside of foot.


Football/Soccer Session Plan Drill (Colour): Passing

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Football/Soccer Session Plan Drill (Colour): Passing
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Passing (25 mins)

Organization: 40 x 40 yd area.

-7 gates- 2 yd wide.

- Players in pairs.

Instructions: Passing through the gates with inside of the foot only. Ball must be passed through gate between partners. Each pair passes through same gate and count how many passes in a row between cones. /// *** Progression*** Can not pass through the same game twice.

Coaching Points:

(1). Foot beside the ball

(2). Head is looking in the direction of the pass.

(3). Angle of approach – center

(4). Contact ball - middle

(5). Ankle locked with toe pointed up

(6). Follow through towards target with striking foot remaining open throughout

(7). Weight of pass

Progressions: (1). Each pair has 1 gate and pass through the gate without hitting cones as many times in a row for 2 minutes. (2). One player is the "server". Server passes through the gate. Other player can not pass ball back through the gate (must take touch to the side and pass back). Switch servers after 1 minute. (3). Now, partners can NOT pass through same gate twice. (4). Pass through as many gates without touching the cones.


Football/Soccer Session Plan Drill (Colour): Main Activity- Passing Pattern

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Football/Soccer Session Plan Drill (Colour): Main Activity- Passing Pattern
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Main Activity- Passing Pattern (30 mins)

Organization: 6 cones. Length = 25 yd. Width = 15 yd. Ball at outside cone with at least 2 players at that cone. Only 1 player at each of middle cones, can fill in extra players on outside cones.

Instructions: A passes to B who passes to C who passes to D who passes to E who passes to F who passes to G who passes to A.

Coaching Points: (1). Make pass to players feet.

(2). Communication- verbal and non-verbal.

(3). Pass to receiving player's back foot.

(4). Check away from cone before passer receives, check to when head goes back down to pass.

Progressions: (1). Pass in order to move ball counter-clockwise.

(2). REVERSE ORDER to pass ball around pattern clockwise.

(3). Double pass when middle player passes to outside player only. A passes to B who passes to C who passes back to B who passes to C who passes to D. REVERSE ORDER. (4). A --> B back to A --> C back to B --> C --> D. REVERSE ORDER


Football/Soccer Session Plan Drill (Colour): 4v4 to Small Goals

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Football/Soccer Session Plan Drill (Colour): 4v4 to Small Goals
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4v4 to Small Goals (20 mins)

4v4 (20wx30L yards) No goalkeepers. Play for 10 minutes, then water-break.

Objective: Challenge players to apply the dribbling skills they have practiced to create scoring opportunities. Introduce players to the Modified Laws of the Game for 4v4 in preparation for their first weekend of games.

Out of Bounds - Side Line: If the ball goes out of bounds, shout "Red Light" to keep players from chasing it. Place the soccer ball on the side line and allow the player to kick it on to the field to a teammate.

Out of Bounds - End Line: If the ball goes out of bounds, shout "Red Light" to keep players from chasing it. All players on the opposing team must regroup at the mid-field line. This is a new rule for 4v4 play to help encourage players to pass out of the back. The kicking team will place the soccer ball on the end-line and pass it to a teammate. Once the kicking team has played the ball, the opposing team may pressure.

Corner Kicks: When the defending team kicks the ball over the end-line, the other team will place the ball on the corner and kick it in. The defending team must be at least 4-5 yeards away from the ball.

Substitutions: Players should not be resting for long. If any players are out, you may sub at any time. Be sure to not let them sit for longer than 4-5 minutes.

Goals: Always celebrate goals scored! Encourage players to dribble and score.


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Movement
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Pass
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Dribble
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