Football/Soccer Session (Moderate): 4.10.14 (Start Time: 2014-04-10 17:30:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Reach the square

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Football/Soccer Session Plan Drill (Colour): Reach the square
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Reach the square (30 mins)

Warm Up (15 min)

Stretch (10 min)

Juggle (5 min)

Reach The Square (15 min)

Set Up: 4 teams of three players, 9 balls, 24 cones, 2 different players, 3 sets of pennys

Play: Stare w/o balls. The teams in the box use pennys as flags hanging at waistline. Each player must change to the square on the opposite end while the defending players in the middle work to take pennys from box players and retrun to the original squres so that the box player is eliminated. The first team eleminated will take the defensive possition.

Variation 1: No more than one player per team per square.

Variation 2: Three players maxium per square. Keep the Game Active & High Intensity for 3-4 minutes, rest 30 seconds.

Progression: Replace pennys with balls for the box players to dribble to the square on the opposite end

Coaching Points: Be creative, accelerate, change of direction


Football/Soccer Session Plan Drill (Colour): Switch-Off Shooting

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Football/Soccer Session Plan Drill (Colour): Switch-Off Shooting
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Switch-Off Shooting (15 mins)

Switch Off Shooting (15 min)

Players dribble to the cones and set their ball, then switch off with the other player and strike their ball. Players to follow thier shots by sprinting to the green cone after each shot.

Variation 1: Coaches serve a second ball for each shooter to finish near the green cone as a follow up shot.

Coaching Points: Angle of approach, head down/over the ball, land on shooting foot


Football/Soccer Session Plan Drill (Colour): Connecting from side to side

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Football/Soccer Session Plan Drill (Colour): Connecting from side to side
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Connecting from side to side (15 mins)

Connecting from side to side (15 min)

Set up: 30x30 - Reds, when in possession attack from end to end they must get ballacross with out being intercepted to score 1 point. Blues attack from side to side when they have the ball.

Technical: Passing/reciving skills R.W.B, movement to create space.

Tactical:

Create space to recieve. Good body position. Always look to play forward.

Physical:

Agility, balance and co-ordination. Short - sharp movement, high intensity.

Psych/ Social: Communication / concentration. Can the individual impose himself on the practice.

Coaches Comments: Encourage players to move the ball quickly, movement off the passes, hips & shoulders to target


Football/Soccer Session Plan Drill (Colour): Playing out of the back-3 grid

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Football/Soccer Session Plan Drill (Colour): Playing out of the back-3 grid
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Playing out of the back-3 grid (15 mins)

Playing out of the back (15 min)

Set Up: Attacking team must play through each 1/3 to score. 2v2in end 1/3. 2v2 + a floater in middle. Man who passes ball into next third can go in to create over load.

Variations: 2 touch

Coaching Points: Offcer angels of support, communication, move the ball quickly


Football/Soccer Session Plan Drill (Colour): Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Sm Sided Game
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Sm Sided Game (15 mins)

Final Activity (15 min)

Playing out of the back, encouraging lots of shooting

Players must connect 5 passes and connect with the GK before shooting. Teams cannot pass the half line. Find Entry ball or shoot from the outside. Players on own half have 3 individual touches, attackers have unlimited touches

Cp's-Communicate, intensity, play on both sides of the ball, trust players under pressure, make the right decision on ball


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 4
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Shaded Pitch Area
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