Football/Soccer Session (U9): Pelham SC- Pirates U9B (Start Time: 2016-10-18 14:00:00)

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Pro-Club: Red Bulls New York Academy

Mark Adam Nerio, Adult Member

Profile Summary

Mark Adam Nerio
Name: Mark Adam Nerio
City: Pelham
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

Organization:

20x15 yd grid.

each player has a ball

Instructions:

Taggers hold the ball in their hand. Dribblers have a ball at their feet and must dribble and protect their ball from the taggers. Taggers must throw their ball and hit the dribbler's ball. With every hit the dribbler must go to the coach, perform a task (10 toe taps, 10 fundamentals, etc..) and then dribble back into the field. After a few minutes switch taggers and dribblers.

Coaching Points:

- Head up to observe where the taggers are

- Quick turns to change direction and avoid taggers

- Dribblers: shield your ball using your body

Progressions:

- Start off with 4 taggers. Once a dribbler's ball is tagged, they must perform a skill for the coach and then they return to the field as a tagger. Who can be the last dribbler on the field?


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

15x20yds (adj accordingly)

Only defenders have a ball

Instructions:

Defenders must pass the ball to an attacker and on attacker's first touch the defender can close down the attacker. Attacker can try to score on any of the 2 nets. Defender only has to try and get the ball to end the attack. Players have 30 secs max to score, otherwise next pair begin.

Coaching Points:

- Take a positive first touch to the goal you want to score in

- Quick change in direction if your goal is blocked

- Use pull backs and cuts to change direction and unbalance defender.

Progressions:

- Defender can now score on any goal if the ball is taken away from the attacker.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Instructions:

play 3v3, 4v4 scrimage

Coaching Points:

reinforce the day's coaching points from previous activities.


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Movement
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Custom Movement
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Pass
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