Football/Soccer Session (Moderate): SAQ Spider circuit

Profile Summary

Robbie Hope
Name: Robbie Hope
City: Elgin
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Players divide themselves equally by each red marker. The first player at each marker performes the SAQ exercise in to the midle then makes a recover run back out to the traffic cone before moving on to the next exercise. Te next players goes once the player in front has completed the exercise.

The drill can repeat for a certain ammount of reps or timing. The drill can then be repeated the other way round (anti-clockwise)


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