Football/Soccer Session (Moderate): Kola trening przed testami

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Przyśpieszenie

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Football/Soccer Session Plan Drill (Colour): Przyśpieszenie
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Przyśpieszenie (40 mins)

1. Rozgrzewka (10')

2. Przyśpieszenie (10')

20x ze stojącego startu.

3. Żonglerka noga-głowa (20-30')

kwadrat 5x5m


Football/Soccer Session Plan Drill (Colour): Przerzut.

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Football/Soccer Session Plan Drill (Colour): Przerzut.
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Przerzut. (20 mins)

4. Przerzut (20')

do kwadratu 5x5m z odległości 30m


Football/Soccer Session Plan Drill (Colour): Ściana.

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Football/Soccer Session Plan Drill (Colour): Ściana.
Save Image: Football/Soccer Session Plan Drill (Colour): Ściana.

Ściana. (20 mins)

5. Ściana (20')

Na przemian prawa-lewa

PAMIĘTAJ, ŻEBY LEKKO PO SKOSIE UDERZAĆ!!


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Pass
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Pitch Line 1
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