Football/Soccer Session (Moderate): RDS: Finishing I

Club Logo

Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Ball Mastery
Save Image: Football/Soccer Session Plan Drill (Colour): Ball Mastery

Ball Mastery (10 mins)

Organization:

1. 1 Player, 1 Ball & cone (as seen above).

Instructions:

1. Players are looking to perform static ball mastery.

- Toe taps

- Side roles

- Forward L

- Backward L

Coaching Points:

1. On toes.

2. Hopping on non - kicking foot.

3. Small touches.

4. Use arms to balance.

5. Use of hips.

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): SAQ

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SAQ
Save Image: Football/Soccer Session Plan Drill (Colour): SAQ

SAQ (10 mins)

Organization:

1. 5 Yards between each cone.

2. 2 lines of 3 cones.

3. 4 groups of 3 players running at the same time.

Instructions:

1. Players are looking to get through the cones as quick as possible.

2. Three different actions are: Sprint/ Back Pedal/ Shuffle.

Coaching Points:

1. Body shape with movement.

2. Centre of gravity. whilst changing direction.

3. Transition time between different movements.

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Unopposed
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Unopposed

Technical Unopposed (20 mins)

Organization:

1. Players work in pairs and are 30 yards apart.

2. Cone with the ball on top is evenly in between the two players.

Instructions:

1. Players are looking to strike the ball to knock the ball off the cone.

Coaching Points:

1. Locking ankle on contact.

2. Placement of non kicking foot.

3. Stepping into and following through on shot.

4. Angled apporach to ball.

Progressions:


Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed
Save Image: Football/Soccer Session Plan Drill (Colour): 1 v 1 Opposed

1 v 1 Opposed (20 mins)

Organization:

1. In groups of 4's with 1 GK.

2. Set up as seen in diagram - 2 players either end with a GK in the middle.

3. 2 balls in the group of 4 players.

Instructions:

1. Each line takes alternative shoots at the goal.

2. The Player at the front (Player A) takes a shot and the player on the opposite side at the back of the line (Player D) acts as a 2nd GK.

3. After a shot players rotate roles.

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): 3 v 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3 v 3
Save Image: Football/Soccer Session Plan Drill (Colour): 3 v 3

3 v 3 (20 mins)

Organization:

1. Area size 30 x 25.

2. 3 v 3 (include GK if available).

Instructions:

1. Players split up into 4 teams and play a round robin tournament where all teams play.

Coaching Points:

1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.

2. Create as much space for player in possession.

3. Try to create a triangle at all times to give good angle of support.

4. Team mates create gaps, can player in possession look to "Messi" into them.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
To link this page so that even non-Members can see it, copy paste this URL