Football/Soccer Session (U10): Individual Possession - Ball Control (Start Time: 2016-06-11 12:00:00)

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Pro-Club: Red Bulls New York Academy

Joseph Muscari, Adult Member

Profile Summary

Joseph  Muscari
Name: Joseph Muscari
City: Mt. Kisco
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up - Juggling

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Football/Soccer Session Plan Drill (Colour): Warm Up - Juggling
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Warm Up - Juggling (15 mins)

Organization:

1 ball between 2 players with cone inbetween the two players.

Instructions:

Juggling warm up to get players moving, 1 bounce before every touch to keep it controlled.

Coaching Points:

Soft touches keeping ball under control.

On toes to move quickly to get in line with the ball.

Progressions:

2 touch - Use thigh, chest etc.

Players keep a score to make it competitive.


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (15 mins)

Organization:

3 cones 2 yards apart

In pairs with 1 serving

Instructions:

Server throws the ball to partner who works from side to side. Rotate after 10 serves.

1. Working player to volley ball back with inside of foot. P - Control ball down to the ground.

2. Working player to chest the ball and control on the ground then pass back to server.

3. Working player controls ball on thigh then pass back to server.

4. Working player checks to cone behind then checks forward to control bouncing ball on half volley.

Coaching Points:

Get in line with the ball.

Judge the flight of the ball.

Decision making - decide which surface to receive with.

Withdraw surface on impact

Direction of touch to enable next action

Progressions:

Smaller gates

Unannounced Service


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (15 mins)

Organization:

25x25

Servers around the outside with equal numbers on the inside.

Servers with a ball each.

Instructions:

Servers throw ball in to working players who receive the ball and pass the ball back. Working player then moves off and goes to a different server to receive from them.

Service -

Volley straight back.

Control to the ground then pass back.

Thigh then pass back.

Chest then pass back.

Coaching Points:

Get in line with the ball.

Judge the flight of the ball.

Decision making - decide which surface to receive with.

Withdraw surface on impact

Direction of touch to enable next action

Progressions:

Players receive the ball then dribble to a different server without a ball and passes to them.

Add defenders


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (20 mins)

Organization:

6v6

2 servers who can use their hands

Instructions:

6v6 game with 2 players on each team who can use their hands but cant run with the ball.

Throw ins from all round the pitch including goal line.

Receiving player allowed to receive the ball. (first touch is free)

Coaching Points:

Get in line with the ball.

Judge the flight of the ball.

Decision making - decide which surface to receive with.

Withdraw surface on impact

Direction of touch to enable next action

Progressions:

No free touch.

Free play


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Movement
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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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