Football/Soccer Session (Moderate): Fimmtudagurinn 17. okt. 2013

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun.

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Football/Soccer Session Plan Drill (Colour): Upphitun.
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Upphitun. (15 mins)

Skotboltaleikur, þar sem notaðir eru fjórir mjúkir boltar og hver leikmaður hefur þrjár snertingar. Ef maður er skotinn þarf að taka refsingu, 10 armbeygjur, 15 maga eða 15 bakfettur.


Football/Soccer Session Plan Drill (Colour): 1 - 2 og 1 á 1

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Football/Soccer Session Plan Drill (Colour): 1 - 2 og 1 á 1
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1 - 2 og 1 á 1 (20 mins)

Sóknarmenn spila 1 - 2 þríhyrning sín á milli áður en þeir fara 1 á 1 gegn varnarmanni. Þeir reyna annaðhvort að klára sóknina sjálfir eða leggja boltann á samherja sem tekur viðstöðulaust skot.


Football/Soccer Session Plan Drill (Colour): Spila c.a. 6 á 6

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Football/Soccer Session Plan Drill (Colour): Spila c.a. 6 á 6
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Spila c.a. 6 á 6 (20 mins)

Skipta í 4 til 6 lið og spila 6 á 6.


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Movement
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Custom Movement
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Pass
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Dribble
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