Football/Soccer Session (U14): TECHNICAL - COMBINATION PLAY (OVERLAP) - RDS EXPERIENCED (FAIRFIELD) (Start Time: 2014-12-21 19:30:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer

Description

FAIRFIELD: 7:30 PM - 9:00 PM


Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

Players in Pairs

One Ball

One Net/Line

Instructions:

- Players play soccer tennis.

- Players get 3 touches maximum and 1 bounce (2 bounces for younger or less experienced).

- If the player takes the ball out of the air before any bounce, they are not allowed any bounce(s).

Coaching Points:

- Use of both feet and multiple surfaces

- Can they use other parts of their body to control and set up their play (head, chest, thigh, etc.)

- Weight of shot

- Footwork/movement to anticipate the shot

Progressions:


Football/Soccer Session Plan Drill (Colour): Dynamic Warm-Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-Up
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Dynamic Warm-Up (10 mins)

Organization:

10x40 yard area (30 yards from first cone to last cone)

Instructions:

FIFA 11 Warm-Up

- Each exercise is ran 2x

- Jog back to the start line - use as recovery

- Try to have each pair be in sync/unison

- Next pair doesn't start until pair in front reaches first cones

1) Simple Jog down.

2) "Open the Gate": Drive knee straight up, then twist rotating out; Alternate legs.

3) "Close the Gate": Knee comes up but at a right angle to the body, then twist rotating inward; Alternate legs.

4) "Circle Partner": Pair runs to first cone, then still facing forward, side shuffle towards each other, going around one another in a tight circle, then shuffle back out to their side of the channel. Run forward to second cone and repeat.

5) "Jump with Shoulder contact": Pair runs to first cone, then still facing forward, side shuffle towards each other, and jump to bump shoulders, land softly and shuffle back out to their side of the channel. Run forward to the second cone and repeat.

6) Sprint to the second cone, decelerate to then backpedal to the first cone; sprint to the third cone, decelerate to then backpedal to the second cone, etc.

7) 75% pace sprint through the channel to opposite end.

8) "Bounding": Drive the knee up as you "jump/bound" across the channel; opposite arm should come up as your knee comes up; each "step" is a new bound (think long-jump strides).

9) "Plant & Cut": Pairs run across one another to the first cone and plant/cut to then go to cone two; zig-zag across one another through the length of the channel (slight adjustment from actual activity - see video).

Coaching Points:

- Movement

- Body control

- Agility

- Coordination

- Deceleration

- Proper weight dispersion (knees)

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (30 mins)

Organization:

3 12x20 yard channels

Players set up as shown

Instructions:

- Play starts when attacking player (B) in the middle checks away from the passing player (A). Player A plays a short-short pass with Player B before playing long to Player (C).

- Player C now dribbles into the field and looks to attack Player A who enters the field as a defender (2v1)

- Player B will look to overlap Player C as they attack to try to stop the ball on the endline for a point.

Coaching Points:

- Player C look to dribble at the defender to get him to commit

- Player B timing of the overlap

- Visual cues to develop the play

- Player C dribbling with the correct foot

- Player C passing with the correct foot and surface

- Player C adding, disguising or performing moves to unbalance defender

Progressions:

- Add a goal, but cannot score until inside attacking half


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

10x30 yard area

3 roughly equal lines

Instructions:

- Player in Line A stands in front of coach with legs spread open and back is facing the goal.

- Coach plays a ball through the Player A's legs who turns and goes 1v1 with the goalie.

- After Player A shoots; Player B, plays a pass to Player C and Players B & C go 2v1 against Player A who has turned to face Players B & C.

- One shot has been taken, or ball clears the field, all players go back to the end of their same lines.

- Play for certain amount of time, and rotate as a group (A to B, B to C, C to A).

Coaching Points:

- Placement of shot for Player A

- Quick transition to defense for Player A

- Sharp and quick pass from Player B to Player C

- Creating space and movement from Players B & C (Overlap or Take-over Situation)

- Attacking at speed from Players B & C

- How quickly can Player B or C get a shot off (and accurately)

Progressions:


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (20 mins)

Organization:

4v4

40x30 yard area

Instructions:

- 1st to score or 2 minute match.

- Winner stays on.

Coaching Points:

Progression:


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 1
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Pitch Line 4
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