Football/Soccer Session (Moderate): Training - 05/10/2015 (Start Time: 2015-10-05 19:00:00)

Profile Summary

Steven Hislop
Name: Steven Hislop
City: Edinburgh
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)


Football/Soccer Session Plan Drill (Colour): Union Jacks

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Football/Soccer Session Plan Drill (Colour): Union Jacks
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Union Jacks (15 mins)

Union Jack runs

4 runs - 2 with a ball, 2 without


Football/Soccer Session Plan Drill (Colour): Arpignon

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Football/Soccer Session Plan Drill (Colour): Arpignon
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Arpignon (30 mins)

Every player starts with a ball

1. Must hit cross bar to advance from 18 yeard line

2. Must pass ball into one of the circles to advance

3. Goal has a rope tied half way up the goal, must strike ball over the rope into the net to advance

4. Must pass ball through the cones and then through the ladders one touch. Can only advance if ball goes through cones. Even if ball doesn't must still do the fast feet

5. Must score a corner with left foot to advance

6. Must score a corner with right foot to advance

7. Leave ball to the side, sprint round discs then run back and get your ball to advance

8. Keepy uppy with feet through 1st box, keepy uppy with knee through second box and keepy uppy with head through third box. If ball drops must go back to the very start

9. Must hit either post to advance

Repeat cycle untill alloted time is up (20-30 mins)

Use only your ball.

Prize for 1st and 2nd prize and forfeit for last place person. If caught cheating, must go back 2 stages.

8.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Conditioned Games

1. Must link with striker then score

2. Over half way line everyone


Football/Soccer Session Plan Drill (Colour): Small sided games

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Football/Soccer Session Plan Drill (Colour): Small sided games
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Small sided games (30 mins)

2 teams of 7 - teams as before

5 on and 2 on either side of goal


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