Football/Soccer Session (U13): TECHNICAL - DEFENDING - BU13W (WSSL TRAVEL) (Start Time: 2013-09-17 17:30:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (15 mins)

Organization:

30x40 yard grid, each Player with a ball.

Instructions:

Players work in pairs. Set number of touches allowed. Player to misplay the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

15x20 yard area

Two teams of 6

Instructions:

In pairs, agility and dynamic warm-up

Coaching Points:

- Quick feet

- Acceleration

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

10 x 10 area's, 2 players per area

Instructions:

- Players play knee tag. If you tag opponents knee then you score the point or if you manage to force them out of the area without touching them.

- Players play for 2 minutes before moving to play new opponent.

Coaching Points:

- On toes

- Bend knees

- Side body shape

- Patience

Progressions:

Addition of ball to create 1 vs 1 game. 4 grids turn into 2.


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (20 mins)

Organization:

Same set up; but 4 squares turn to 2 grids

Instructions:

- Player plays pass to the attacker; attacker tries to get across the endline.

- Defender has to close space down and prevent attacker from crossing the endline.

Coaching Points:

- Close space quickly; slow down as you get closer to the attacker

- Bend run to cut off angle

- On toes

- Bend knees

- Side body shape

- Patience

Progressions:

- Add goals


Football/Soccer Session Plan Drill (Colour): Main Theme III

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Football/Soccer Session Plan Drill (Colour): Main Theme III
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Main Theme III (20 mins)

Organization:

Same set up; but 2 grids become 1 field

Instructions:

- Same start as before, but players go 2v2 to goal.

Coaching Points:

- Close space quickly; slow down as you get closer to the attacker

- Bend run to cut off angle

- On toes

- Bend knees

- Side body shape

- Patience

Progressions:


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