Football/Soccer Session (Moderate): 22/05/14: West Adelaide Senior GK's (Start Time: 2014-05-22 13:55:00)
Profile Summary
| Name: | Neil Tate |
|---|---|
| City: | Woodville West |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
PLAN
General GK session in preperation for game (24 hours)
GK's: L.MOSS-K.SARCOS-I.RICHARDS-H.TAYLOR
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Handling mid 3rd (15 mins)
1: Server A Volleys to GK from 8m
2: Server B Half volleys to GK from 8m
3: Server C drops the ball along the line (GK must get before 2nd bounce)
4: Server D strikes from the floor
Repeat twice (total of 12)
Progression
Coach calls the order
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diving Save (10 mins)
1: Server A passes the ball through GK's legs
2: Server B plays first time shot low to GK's right
3: GK makes save low to his right
Progressions
GK must face server A and rotate / shot waist to shoulder
GK seated facing server A / Shot can be low or high, left or right
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Switching pass1 (10 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Switching pass 2 (10 mins)
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Mov / BF1 (10 mins)
GK moving forwards using all space in the grid:Coach calls following numbers
WITHOUT BALL
1: Backward run 5m
2: 4 changes of direction (slalom)
3: 3m sprint
4: Take two crosses
5: Tags another players knee without being caught
WITH BALL
6: 6 alternate bounces
7: 6 jogging punches
8: Throw catch behind / throw behind catch
9: 6 keep ups
10: Throw your ball at someone (out if hit or your ball goes out)