Football/Soccer Session (Moderate): 22/05/14: West Adelaide Senior GK's (Start Time: 2014-05-22 13:55:00)

Profile Summary

Neil Tate
Name: Neil Tate
City: Woodville West
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

PLAN

General GK session in preperation for game (24 hours)

GK's: L.MOSS-K.SARCOS-I.RICHARDS-H.TAYLOR


Football/Soccer Session Plan Drill (Colour): Mov / BF1

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Football/Soccer Session Plan Drill (Colour): Mov / BF1
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Mov / BF1 (10 mins)

GK moving forwards using all space in the grid:Coach calls following numbers

WITHOUT BALL

1: Backward run 5m

2: 4 changes of direction (slalom)

3: 3m sprint

4: Take two crosses

5: Tags another players knee without being caught

WITH BALL

6: 6 alternate bounces

7: 6 jogging punches

8: Throw catch behind / throw behind catch

9: 6 keep ups

10: Throw your ball at someone (out if hit or your ball goes out)


Football/Soccer Session Plan Drill (Colour): Handling mid 3rd

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Football/Soccer Session Plan Drill (Colour): Handling mid 3rd
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Handling mid 3rd (15 mins)

1: Server A Volleys to GK from 8m

2: Server B Half volleys to GK from 8m

3: Server C drops the ball along the line (GK must get before 2nd bounce)

4: Server D strikes from the floor

Repeat twice (total of 12)

Progression

Coach calls the order


Football/Soccer Session Plan Drill (Colour): Diving Save

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Football/Soccer Session Plan Drill (Colour): Diving Save
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Diving Save (10 mins)

1: Server A passes the ball through GK's legs

2: Server B plays first time shot low to GK's right

3: GK makes save low to his right

Progressions

GK must face server A and rotate / shot waist to shoulder

GK seated facing server A / Shot can be low or high, left or right


Football/Soccer Session Plan Drill (Colour): Switching pass1

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Football/Soccer Session Plan Drill (Colour): Switching pass1
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Switching pass1 (10 mins)


Football/Soccer Session Plan Drill (Colour): Switching pass 2

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Football/Soccer Session Plan Drill (Colour): Switching pass 2
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Switching pass 2 (10 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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