Football/Soccer Session (Moderate): B04 11.12.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1-25 min

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Football/Soccer Session Plan Drill (Colour): Stage 1-25 min
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Stage 1-25 min (25 mins)

Stage 1: Warm Up

Duration: 25 min. Intensity: Med (5:1)

Reps: 15-20

Juggling (5 min)

Stretching (5 min)

Warm Up (15 min)

Objective: Develop combination play in the attacking 1/3 - Overlapping runs & wall passes

Set Up: Player A passes to Player B who takes a penetrating touch and dribbles towards dummy opponent. Player A communicates with B (Hold) and overlaps. B plays to A and A controls on the run and plays to C. B & A take the place of C and C & D repeat in the opposite direction.

CP: Communication, force defender to commit, timing, quality of passes


Football/Soccer Session Plan Drill (Colour): Inter Entry Balls/ Windows

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Football/Soccer Session Plan Drill (Colour): Inter Entry Balls/ Windows
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Inter Entry Balls/ Windows (15 mins)

Inter Entry Balls/Windows (15 min)

Set up: 1/2 Field using flags to mark middle 1/3 & cones to show wide play. 4 defenders & 1 mid fielder. No pressure. Back line start tucked in. Keeper starts attack by playing wide on the ground in front of the player to engourage forward momentum. Midfielder acts as a pivot player to change the angle of the pass and assist in switching play. Once the ball gets to the mid line the next group starts play.

Progression: Add two forwards to add pressure. Forwards may shoot.

CP: Central defenders should support behind the ball which allows play to be switched to the other side. Accuracy of pass, weight of pass, angle and distance of support, communication


Football/Soccer Session Plan Drill (Colour): Defenders Options to Receive

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Football/Soccer Session Plan Drill (Colour): Defenders Options to Receive
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Defenders Options to Receive (15 mins)

The Blue Team Begin Unopposed

to get them used to the movement and options available.

end pass must be to a mannaquin or between poles - whichever is there.

Work on technique - correct body position to receive, motivation to move to become an option & creation / use of space. 


Football/Soccer Session Plan Drill (Colour): Opposed

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Football/Soccer Session Plan Drill (Colour): Opposed
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Opposed (15 mins)

Narrow Opposition Making Play Predictable

2 Strikers & 2 CM are introduced for the opposition.

Managing the Opposition - Their tactics will be to play as a narrow 4, making play predictable, so shadowing the Blue team, cutting off angles and opportunities to play forward.

NOTE: If there are issues with numbers, Coach will feed the ball into CB, or Defenders will play as 3 CB.

#5 & #6 look to drop deep & one will collect from GK - try to collect at an angle to encourage vision of team mates & opposition & to make it less complex to physically move forward.

Q. CAN THE #5 or #6 DRIVE FORWARD?

If the opposition prevents the ball being played to #5 or #6...

#4 drops deep to collect. Play back to GK, wide to #3 / #2 or if not safe, turn & drive forward. If #4 cannot collect safely....

#2 & #3 are high & wide - at an angle which means they have created either an aerial option to receive or a firm pass from the GK's hands / feet.

If neither of these options are safe, due to the opposition reading the pass or closing the channels...

GK distributes to the highest player - #10


Football/Soccer Session Plan Drill (Colour): Barcalona Finishing

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Football/Soccer Session Plan Drill (Colour): Barcalona Finishing
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Barcalona Finishing (15 mins)

Barcalona Finishing 1 v 1 + GK

Two groups of players connect 7 quick 1 touch passes at the 18 yd line. Cones are 5 yds apart. On the 7th pass, the player with the ball turns & attacks goal to take on GK as the player off the ball becomes the pressing defender. Rotate GK ea 3 shots

CP: Turn quickly & accelerate, be composed, encourage improvization, finishing over shooting


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 3
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Shaded Pitch Area
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