Football/Soccer Session (Moderate): 04 & 00's 8/17/16 Competitive

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1v1 moves

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Football/Soccer Session Plan Drill (Colour): 1v1 moves
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1v1 moves (10 mins)

1v1 Moves with Defender in front:

- cut under

- scissors

- the hop

- drag cut under exit

- drag scissor exit

- overs and exit

Progression:

- have player pass ball in and practice shadow defending and them beating the player 1v1.

Coaching Points: Look to read body language of person in front. Go at the same time.


Football/Soccer Session Plan Drill (Colour): AJAX Shooting Progression

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Football/Soccer Session Plan Drill (Colour): AJAX Shooting Progression
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AJAX Shooting Progression (15 mins)

AJAX Shooting Progression:

1) Three players pass and turn to the fourth player who then takes the ball around the cone and shoots. Players move up one position with the shooter moving to the start position. Players need to open up off the cone to receive ball across body

2) incorporate a give and go with 3rd and 4th players

3) Shooting players shoot at opposite goal

4) Introduce a defender for a 1v1

5) 2v2 situation following the passing sequence


Football/Soccer Session Plan Drill (Colour): Combination 3v3+1

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Football/Soccer Session Plan Drill (Colour): Combination 3v3+1
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Combination 3v3+1 (15 mins)

Combination Game: 3v3+2 (if not enough numbers) or 4v4+2

Set-up: Field 20 x 15 (3v3+2) or 20 x 25 (4v4+2)

08 - 07's: 30 x 20 grid

Progression: 4 minute games. Losers have fitness.

1) 5 passes = 1 point.

2) Get one point whenever you successfully play one touch with teammate

3) Get one point everytime you do a combination (wall-pass) with your team.

4) Play game 3 again after making coaching points.

Coaching points: What should you do after you pass the ball? (introduce 3 step rule) Must pass and move. When you perform combination play, need to face up defender and pass and move around them.

For one touch game: players will want to force one touch passes all the time. Introduce decision making, when is the best time to one touch pass? (what should you do before receiving the ball to make this possible <peak>)


Football/Soccer Session Plan Drill (Colour): Transition 1 Touch Game

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Football/Soccer Session Plan Drill (Colour): Transition 1 Touch Game
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Transition 1 Touch Game (10 mins)

Transition 1 Touch Game: 2v2+1N

Field: 35 x 18 yards.

Rules: 1 touch restriction, unless it's a turnover or shot

2v2+1N


Football/Soccer Session Plan Drill (Colour): Flying Changes Build-up Barcelona

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Football/Soccer Session Plan Drill (Colour): Flying Changes Build-up Barcelona
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Flying Changes Build-up Barcelona (10 mins)

Flying Changes Build-up:

Field: 40x25yards; 1 cone is 16 yards from goal.

Progression:

1) First Player have to be past the cone before taking the shot.

2) Once one player from team takes a shot, player from opposite team dribbles down and does the same thing. However player who just shot now becomes defender and has to run around one of the side cones.

3) Once shot is taken, it's now 2v1 going in the opposite direction.

4) then it's 2v2 back the other way.

5) Then it's 3v2. Go all the way up to 4v4.


Football/Soccer Session Plan Drill (Colour): Attacking in Offensive Half

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Football/Soccer Session Plan Drill (Colour): Attacking in Offensive Half
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Attacking in Offensive Half (15 mins)

Attacking in Offensive Half.

Start off with 8 v 5 + GK; Progress to adding 2-3 more defenders.If Defending team wins they dribble across one of the two wide goals.

Coaching Points: Focus on team shape, spreading out to make field big, peeling off, receiving the ball in a sideways/half turned posture, being aware of team mates’ positions, interchanging positions to achieve penetration, overlapping wide players, bending runs, diagonal balls from the back line to blind side midfielders, and combination play.

Progress the activity by adding one more opponent who will close down the center backs when they get the ball. The added opponent can be placed around the dotted line in front of the central defenders as a starting point and he becomes activated when player 4 or 5 plays their first pass.

Progress the activity by adding one more opponent who will close down the center backs when they get the ball. The added opponent can be placed around the dotted line in front of the central defenders as a starting point and he becomes activated when player 4 or 5 plays their first pass.


Football/Soccer Session Plan Drill (Colour): 7v7 or 9v9

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Football/Soccer Session Plan Drill (Colour): 7v7 or 9v9
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7v7 or 9v9 (15 mins)

Roles of Each Player in 7v7 in Build-up Phase: 1-2-3-1

7v7 grid size: 28 x 45 yards

9v9 Grid Size: 45 x 70 yards.

Coaching points: *****LET THEM PLAY!!!! DONT STOP IT EVERY TWO SECONDS AND DONT OVER COACH. LET THEM PLAY AND MAKE ONE OR TWO FREEZES. COACH IN THE FLOW AND IN NATURAL STOPPAGES!!!!!!

#1: Role of the Goal Keeper: keepers should learn how to support the back line in possession, how to distribute and be the first line of attack instead of just punt the ball long. Keepers need to learn to pass the ball on goal kicks rather than just kick it long.

#4&5: Role of the Center Backs: The back line plays a vital role in possession. The defenders need to learn how to support the midfield in possession, how to make the field big and how to help relieve pressure. The defense also plays a crucial role in switching the point of attack.

#6 Role of the Defensive Midfield: the number 6 player dictates the rhythm of possession. He needs to learn how to support the attack from behind the ball.

#2&3 Role of the Wide Players: Players 2 & 3 provide width and penetration. They need to learn to stay wide and open body to the field and provide support to the midfielders.

#9 Role of the Center Forward: Player 9 provides depth and an outlet from high pressing opponents. She needs to learn to stretch the field and stay high and central and be available for the long pass option from the back.


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Movement
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Pass
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Dribble
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Pitch Line 2
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