Football/Soccer Session (Beginner): 2008GG #19 Passing and Receiving in Formation (Start Time: 2016-05-24 18:00:00)

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Reseller-Club: Ohio University

Sarah Fawcett, Young Member

Profile Summary

Sarah  Fawcett
Name: Sarah Fawcett
City: Leeds
Country: United Kingdom
Rank: Elite – 1 points
Membership: Young Member
Sport: Football/Soccer

Description

2008G Gold Placer United Soccer Club

Aim:

-To improve the teams ability to maintain possession by developing individual passing and movement.

Duration of session: 1 hour

Number of players: 10

Equipment: balls, 2 sets of pinnies, cones, whiteboard and pen

Facility: indoor field


Football/Soccer Session Plan Drill (Colour): Technical Warm up

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Football/Soccer Session Plan Drill (Colour): Technical Warm up
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Technical Warm up (15 mins)

Set up:

-place cones or poles in centre with small cones 15 yards from middle as shown

-divide group into 4 (one group behind each cone)

Activity:

-4 players at once (one from each line). One ball per line.

-Players start and finish at same line.

-Begin with light jog to middle, around pole, jog out and join line to left. Repeat with lateral movement, backwards, skipping.

-Players dribble ball to middle go around the pole and pass back

-Soccer boxes to middle and pass back

-Toes taps and pass back

(players must pass with left and right foot)

-Players dribble to middle and perform a turn (pull-back, outside cut, L-shape) then pass back.

-Make sure players are using both feet.

Dosage:

Intensity: Moderate to high

Reps: 2 (clockwise and counter-clockwise)

Rest: 30 seconds between each rep

Coaching Points:

-close control

-use all surfaces of the foot

-TRY TO:

-Pass using the inside of your foot facing your target.

-receive the ball with an open body position.

-Provide a good pass with good weight and accuracy.


Football/Soccer Session Plan Drill (Colour): Pass and Receive in Formation

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Football/Soccer Session Plan Drill (Colour): Pass and Receive in Formation
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Pass and Receive in Formation (20 mins)

Set Up:

As above, 5-10 yards between cones.

Activity:

-Players pass and follow their pass, as shown above.

-Middle players receive and dribble before they pass.

-2 balls going at the same time.

(ideally looking at the midfield connecting with the forward and switching the play)

Progression:

-Rotate direction

Dosage:

Intensity: Moderate to high

Activity: minutes work

Reps: 10-12

Sets: 3

Rest: 1 minute between sets

Coaching Points:

-TRY TO:

-Pass using the inside of your foot facing your target.

-receive the ball with an open body position.

-Provide a good pass with good weight and accuracy.

-encourage passing and movement into space.

-Move to the ball.


Football/Soccer Session Plan Drill (Colour): Tactical: SSG

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Football/Soccer Session Plan Drill (Colour): Tactical: SSG
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Tactical: SSG (20 mins)

Set up:

- 20 x 30 yards

- 4 v 4 plus Targets in end zones

Activity:

-4 v 4

- non-directional. Once a Team has scored at one target player they maintain possession and look to score at the other target.

Progression

-two / three touch limit

- less coaching, let them play

Dosage:

Intensity: High

Duration per game: 3 minutes

Reps: 4-6

Rest: 1 minute between games

Coaching Points:

TRY TO:

-Pass using the inside of your foot facing your target.

-receive the ball with an open body position.

-Move off the ball and support the recieving player with pass selection.

-Provide a good pass with good weight and accuracy.

-Maintain possession of the ball


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Movement
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Pass
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Dribble
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