Football/Soccer Session (Moderate): 15.11.12 U14 (Start Time: 2015-11-12 14:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (20 mins)

1. Warm up. Rozgrzewka (20')

a) patters. Szybkie nogi i ćwiczenie,

b) run-shuffle-run-shuffle-run-turn. Bieg-dostawny-bieg-dostawny-bieg-zwrot,

c) as above, but run to the other square after a pass. Biegniemy do następnego kwadratu po podaniu.


Football/Soccer Session Plan Drill (Colour): Hourglass. Klepsydra.

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Football/Soccer Session Plan Drill (Colour): Hourglass. Klepsydra.
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Hourglass. Klepsydra. (15 mins)

2. Agility. Zwinność (15')

a) Dot. Kropki

M Drill. 8x

b) Hourglass. Klepsydra

1-4 carioca. Przeplatanka, 4-5 sprint, 5-3 back. Tyłem, 3-2 shuffle. Bokiem, 2-5 sprint, 5-3 shuffle. Bokiem, 3-5 sprint, 5-4 shuffle. Bokiem, 4-5 sprint, 5-1 shuffle. Bokiem.

4x


Football/Soccer Session Plan Drill (Colour): Rondo 3v3. Dziadek 3v3.

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Football/Soccer Session Plan Drill (Colour): Rondo 3v3. Dziadek 3v3.
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Rondo 3v3. Dziadek 3v3. (50 mins)

3. Rondo 3v3. Dziadek 3v3 (15')

3x3'+1'

1 touch finish. Bramki zdobywamy bez przyjęcia.

4. Technique. Technika (20')

weaker foot. Słabsza noga

a) volley catch. Wolej łap,

b) 2x volley catch. 2 żonglerki i łap,

c) 2x volley bounce. 2 żonglerki i kozioł,

d) volley from hand to goal. Volley z ręki do bramki.

5. 4v4 to two goals weaker foot. 4v4 na cztery bramki słabszą nogą (15')


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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